brittanybark Member

yayy!! Im in i am going to start right now!!

that would be awesome ill find it...i def need some motivation

I wear push up bra's every day... I do need them if I want some lift. Padded bras are different they make them look larger and sometime unnatural although a push up bra just lifts them up so they are more appealing in clothing!

Im going to restart again today too! I quit the first time; didnt have much motivation!!!! Im ready to get RIPPED in 30 =]

Yup thats fine..give it a few hours before you sleep and it wont bother you... I wouldnt suggest eating a heavy meal but I mean if its a decent small meal your completely fine!!

As long as there are a few hours (3-4) before you go to sleep its fine! Drink water after you eat. Yeah thats fine, it only get bad when your eating right before you go to bed or if you wake up for midnight snack and go back to sleep.

Well jogging is always a good one.. most important part to weight loss is healthy eating; not dieting. I hear ya, I wanna do kickboxing classes so bad but rent and food is like all my money! What I do is jogging, alot of AB workouts, squats at home and I use some 5lb dumbbells for some weight excercises. Theres alot of…

lets start a riot 3 days grace !!! great song i listen to it to start every workout

Thank you so much!!! Sounds perfect =]]

THIS ALL SOUNDS DELICIOUS!!!! I really need to start cooking some new things =]

YUMM im gonna make this next week... was it good like do you think my boyfriend will like it too?? (HE EATS SO BAD but hes like stick thin)

It is still sugar; some fruit is okay but you just have to be careful with the portions; I know strawberries are difficult because they have quite a bit of sugar. Fruit is good for you in moderations. Vegetables are quite a bit easier.

my best advice would be to keep your heartrate up while your lifting.. I like that you got 5lb weights because you dont want to build muscle on top of fat... You can youtube some good fitness ball excercises... there are great ab ones that I do quite a bit.. Try to workout for as long as you can and then progress.. start…

Im not a graduate student yet.. im working on my major in physiology at the UofA I want to be either a pediatrician or an internist. Its tough.. I try to make my workout for early morning just because I can take a shower and feel energized for the rest of the day..something about working out at 5 am just makes me feel…

LOL I would love to wear a cropped tee shirt (with no belly pooch) to show off my cute belly button ring and some shorts and tan outside !!!! Im waiting for this day lol

YES! I use it everyday for lunch with different type of seasoning. I make a plate of chicken and veggies in less then 1o minutes! Easy clean up too.. Its my baby; im so serious... my bf loves it to we both use it haha

AMAZING! Keep up the hardwork. This is such an inspiration to everyone... great job!

thats weird.. i thought you were not suppose too eat those because that is what you are burning?? You wouldnt want to eat those calories I think they are just available to you if you are maintaining weight, if you want to lose weight you would not want to eat those!

I do Chicken marinated with this spice at walmart called smokehouse maple and I grill zucchini and squash on it with the chicken =]] I also like salmon on it

hmm so what are you typically eating now? Do you have anytime to cook at home or are you eating out, fast food, packing lunches? I would definitely get some weightwatchers cheesesticks(any grocery store any kind will work i just eat those) I would look at eating alot of chicken, turkey, and fish. Switch to wheat breads and…

It is a good workout!! With the wii you really have to work hard to actually burn the calories it says you are burning. Eating is 80%...between the wii and healthy eating, yes you will definitely see results! 80% eating 10% working out 10% genetics

Nice haha!! and nice work on all that excercise... im barely able to do 45 minutes elliptical (so out of shape)... NICE JOB!!!!

always consider that it could be muscle or waterweight...make sure your weighing yourself when you get up in the morning not at night and try taking your body fat percentage every month or 2 and see if it is decreasing that will show you what your losing (or try measuring yourself)... dont get discouraged or jealous…

Wow you are burning alot of calories!!! lol Hmmm...well it seems from your food diary like your eating is pretty good, you should open up your sodium column into your day too, I like keeping track of it because it has alot to do with weight loss =]] If you decide you still do want to fill up with more calories try eating…

If you are wanting to lose weight you should not be eating more then you are... when you excercise it gives you more calories when you eat those calories it is sort of taking it from your workout.. your workout are to burn calories not give you extra food! I looked at your menu you seem to be doing very well with the…

CW: 148.8

Id like to join! I started at 155 My current weight : 148 April 1st goal: 138 Ultimate Goal: 130

Im in !! This sounds like fun =]]

Make sure your weighing yourself in the morning to make sure you dont have all that water weight. . and keep drinking alot of water throughout the day... I would also suggest doing an interval type workout when you do cardio...your body could be not responding due to the same routine...if you do a treadmill try doing a…

my favorite is chicken and rice cream of mushroom soup 2 cans. A can of water 4-5 chicken breast let cook 3 hours. add pepper salt add in wheat rice and let cook another couple of hours this is very healthy, easy, and cheap I do spagghetti sauce in crockpot too very easy to let it cook on low all day and come home and make…