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I used to juice a lot too. I switched to making smoothies when I bought a Vitamix. Do yourself a favor, invest in a Vitamix (or a powerful blender). It has made it easier to count the calories because I just weight what I throw in. This morning it was 100g of carrots, 100g of celery, 60g of mixed berries (from Costco),…
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What if you weigh the same but he's 20% body fat and you're 14% body fat? You've got more muscle than he does. I'm not sure the HRM counts this but WHAT IF MAN! LOL
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I use an HRM during cardio and weight lifting just get a general sense of how hard my heart is working. I don't take the calories burned number too seriously. I wouldn't completely dismiss using an HRM based on this post because they do add value to exercise by helping you see how hard you're working... just don't trust…
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I bought the Polar FT7 after shopping around for awhile online. I've loved it so far and I love tracking my exercise calories burnt. What is nice too is most machines at my gym will read the HRM on their onboard screen. Makes it easier sometimes than having to let go of the handle and look at your watch. I bought mine at…
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...and yet most of us are still losing weight by counting calories in earnest.
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If you doubled your cardio without increasing the number of calories you ate, that may be what you've stopped losing weight. Your body slows the metabolism to adjust for the fact you're burning more energy than what you're eating.
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Here are the stats on the sandwich I order at Subway. I modify it to have more protein. I admit it's high in salt, but it works for me as a decent lunch. I should order it on wheat, but I don't. I could save calories by skipping cheese, but I don't. According to their math on their website it's around 500 calories the way…
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I bought this scale from Amazon.com because it had over 2,000 reviews and 5 stars. If you shop Amazon.com you know that is SUPER rare to have such a high score. The scale for me always seems pretty accurate and the limit is 440lbs.…
