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Hi! I am from Montreal. Sent you a request.
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Anyone can add me, I would really appreciate some encouragement!
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@sophayz Wow 800cals a day! That is so little! For now i am trying around 1200-1400 cals a day with proper supplements. But the professional i consulted told that different bodies react differently to different intakes of nutrients and if i feel tired, dizzy or if i stop losing weight on that diet gradually increase the…
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What do you mean by "eat right now method"?. You have an awesome body so you are definitely doing something right :)
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You look amazing. I started my journey too at size 16, now i am a tight 12 and hope to lose some more. You are a great inspiration, thank you for posting your story!
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You look great and it is an amazing post! Plus we have to remember that 5lb of fat is bigger than 5lb of muscle, so you look smaller weighting the same.
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Great job!
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I double it up now, but I am only day 3. For Phase 1 it is pretty manageable, but i don't know if i'll do it for phase 2 and on.
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Hi. I'm 21 and just started here and weight loss journey. I am doing body revolution right now and really trying t eat well.. yes that mean no cake... not even a piece XD
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Hi! You will see us soon in the success stories :)
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I just started the workouts Am and Pm and I finished day 3 today! Still have a long way to go, but my boyfriend is doing P90X while I do that, so I have no excuses :) I am not following the meal plan, but I keep it to 1200 cals per day and I took her advise with the No No foods and the recommended foods so I only cook with…
