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http://smilesandwich.com/2014/07/25/amish-one-pan-ground-beef-and-cabbage-skillet/ This is one of my favorites.
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Boiled eggs, 100 calorie portioned nuts, & cheese sticks.
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Boiled eggs and baby carrots with sliced lunch meat of your choice topped with cream cheese rolled around a dill pickle spear.
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I weigh everyday right before I jump in the shower. It keeps me motivated. It helps me see when things I am doing are right and when I need to work a little harder. I only log when I show a loss for 2 or more days and never more than once a week, usually Friday or Saturday morning.
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I really like it. Here is a recipe for you to try: Mango Quinoa Salad Recipe adapted from Ali Vincent 2 cups cooked quinoa* at room temperature, or chilled 1 14 oz can black beans, drained and rinsed 1 medium mango, peeled and diced 1 red bell pepper, diced 6 green onions, thinly sliced 1 handful chopped cilantro (about…
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What an awesome job you have done! You look AMAZING!
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I don't. Personal choice, I guess.
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Here is an unlimited use code: CYNTHI8ZP Enjoy! I do!!!
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I use a lot of Laughing Cow Light cheese wedges. They are 35 calories per wedge. They spread well and taste much better than light mayo, etc.
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http://www.calculator.net/ideal-weight-calculator.html?ctype=standard&cage=45&csex=f&cheightfeet=5&cheightinch=1&cheightmeter=180&x=66&y=16 Try this. See what you think and decide where you feel Healthy.
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Seven pound in a moth is amazing! Two to four is the norm....
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!!!
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Unlimited use code: CYNTHI8ZB Enjoy! I DO!!!!!
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Unlimited US code: CYNTHI8ZP Enjoy! I do!!!
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Mango Quinoa Salad Recipe adapted from Ali Vincent 2 cups cooked quinoa* at room temperature, or chilled 1 14 oz can black beans, drained and rinsed 1 medium mango, peeled and diced 1 red bell pepper, diced 6 green onions, thinly sliced 1 handful chopped cilantro (about 1/2 cup) 4 tablespoon red wine vinegar 3 tablespoons…
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Unlimited USA code: CYNTHI8ZP Enjoy!!! I do :-)
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Here is another friend code for anyone who wants one. It is a US code and it is unlimited. CYNTHI8ZP
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CYNTHI8ZP This code is unlimited. Enjoy, I do!
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www.titlenine.com They have wonderful bras. They are ranked by barbells. Five barbells support even a DD in high impact activities.
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Aren't they wonderful! I always get way more food by weighing my portions. Tonight I weighed out my chicken (3 oz) and it was more than I wanted. I weighed what I did not eat just to see if it was enough not to count, and it was. It was a full ounce. You will absolutely LOVE your scale. Mine never gets put away. Happy New…
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You are all welcome! Hope y'all enjoy it as much as I have!
