rmmattox34

I understand. I also log cleaning a couple days a week. And the reason why is, I clean MY church ( two buildings, up stairs and down). I do this once at the begining of the week and once at the end and It is alot more work than I usually do at home.

Try a B vitamin complex for energy. It helps me. Take it after lunch.

I have just started that and I love it. I hope I see some results soon cause once a day wasn't working!!!

I always go up alittle but It throws me because then I think I am gaining.......ugh!!!!!!!!!!!!!

Thanks yall!!!

Another weird question: Does anyonr know what a normal weight gain is for that time of the month or am I the only one that seems to go up then?

That's Great!:smile:

good luck.

where do you find the exercise trackers?

I know what you mean. I try not to think of it as a diet anymore but a way of life. And I eat what I want just in small portions and the low fat types. It does help to be able to vent.

when I gain I get upset too....but I have found that if I stick to it and drink lots of water I have really lost more. I eat a lot of salt to so I try not to weigh everyday. It is a slow process but it is worth it. My goal is to be smaller by summer so I have a long way to go and a short time but I want give up. (one day…

My dad did that type of diet and when he stopped he gained it all back. It is to limiting to me.

cutting out carbs can cause headaches too. I just keep my calories and fat down. I am not losing fast but I am losing.

That is awsome!!!!!

Does that include rice and pasta? If not I am in but I do alot of pre packages stuff and they are big on rice and pasta.

This is a great place to get the support you need to keep you going.

some times I feel down........and I gain 3 lose 1 gain 4 lose 2 I never seem to make any difference. I have a daughter that is 19 and really battleing the weight and the depression. She is in the hospital now ad I hope they can help her. I know what that is like, just hang in there and never give up because I know we can…

thanks for posting that...I was really stressing because I have been under on my net and I wasnt sure what to do. I have been eating some of my exercise calories but not all. I am also worried because my protein has been a little high. Can that be a problem as long as I work out?

This is a great site to help with what you eat. I love the way it helps me keep track of everything in one place. Good luck and if you need to vent I am sortof new too.

I just started here about a week ago. I do not have any friends yet but I love the site. I also need someone to help me stay on track. Good luck yall.

Don't beat yourself up....we all have our days. Mine are most weekends. If I am not at work, I am eating.

You look great.......I hope that I have the will power to make the changes I need to make...Keep up the great work.

HI, I have been trying to loss weight for years and have a really hard time sticking with it. My baby is 4 now and I weigh more than I did when I had her. That is why I am here. I hope to find the support I need.

HI, I am new to myfitnesspal.com. The nurse where I worked said this would be a good place for me to start. I have been trying to loss weight for 4 years. My baby daughter will be 5 in October and I weigh more now than when I had her. I have tried everything and I just can't seem to stick to any of them. I really hope this…