love4shihtzu Member

6 days, Sometimes 7,. Dr says I need 6 days and 1 hr of cardio. But i do 1 hr of strength and 1.30 of cardio.

Hi! Thanks for your post! :) I would like to answer some of your questions.:) I eat 3 times a day and a snack. A typical day for me: Breakfast- 2 pieces of toast with sugar free jam, egg whites made into an omelet with low fat cheese and real bacon bits. (i always use the serving size) Lunch- tuna stuffed into a pita…

Hello everyone! I am new to the site! Please feel free to befriend me. :O)