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I agree with the above. I also have been playing ice hockey for years and I used to get that blood taste in my mouth. I have no respiratory problems as of now but the cold might cause that taste.
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Are you just doing dumbells? Maybe try cables. You can always switch back and forth to hammer curls that are not as bad on the wrists. Also try barbell curls or ez curl and see if it hurts your wrist as well.
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I have a question. I walk on average over 10000 steps daily which is about 5 miles. I have been doing some research and they say that a very active person walks about 10000 steps a day. MFP profile I have it as very active which takes in walking/steps into account but what about the steps or miles above 10000 do I log…
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Muscle milk chocolate or the Arnold Schwarzenegger's vanilla protein. They are great with only water. My favorite shakes right now. 1 cup of spinach, 1 cup of kale, little strawberry, bananas, 2% mil, and orange juice. Sometimes I add beets.
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I'm in the military and work nights or whenever they decide they need me. I wake up about 10am eat a snack as soon as i wake up. Then i eat another snack at 12 and then i eat lunch at 2pm. I eat either a snack at 5 or when i get to work at 5:30 I have a visalus shake at 8pm. I have a snack at 11pm. I have a snack at 2am…
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It depends on what you are intaking. Are you intaking good calories or bad calories? What has been working for my wife and I we do the visalus shakes for protein and meal replacements. We usually eat about 5 times a day. Sometimes we are under our calories and sometimes we aren't but we mainly use it as a reference.
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I wouldn't call myself a guru but i think i can help. First thing i did was consider my calorie intake. Myfitness pal does a wonder job with that. Then i decided to increase my rate of wieght lose but in a healthy way. Of course if you're not losing weight right away you're not going to want to continue. I am currently on…
