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I suggest doing what I do for lunches. Prepare your food on Sunday for the entire week!! Make 3 chicken breasts and veggie and plate or put in container. Make Turkey meatloafs in muffin pans, each muffin is an individual meal. Then you just pop them in to microwave for 1 1/2 minutes and your done and ready to eat!!! As far…
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I have a polar that I have had for 8 years!! Besides replacing batteries it works great!!! The newer polars don't require them to be sent to a polar dealer for batter replacement which would be nice. Luckily I have a dealer close to me!!! I agree that once you start using a monitor you will be addicted. The machines always…
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Thanks all!!! Yes, I admit sometimes it may be to few calories although I'm staying at or above 1200. I mix up my workouts between step aerobics, kick boxing, elliptical, and stregth training, even pilates!! I had to take 4 weeks off after sugery and been back two weeks. I'm going on vacation in 3 weeks, and wanted to take…
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Unless you are in a gym 8 hours day lifting weights you will not bulk up! Use a weight you are comfortable with. 3 sets of 12 is a good start. If you dont feel the muscle get exhausted your not doing enough! A one time meet with a personal trainer is a vreat way to start!
