jupdyke Member

Username: jupdyke Week: 2 Weigh In Day: Saturday, March 14 Starting weight: 170.8 Previous Weight: 144 Current Weight: 143.8 I just realized I posted last week's weigh in in the February group. Sorry! Anyway, last week I was at 144, this week I'm down .2.still in my goal, but frustrated because i gave it 100% this week.…

Username: jupdyke Week: 1 Weigh In Day: Saturday, March, 8 Starting weight: 170.8 Previous Weight: 143.4 Current Weight: 144 Darn, another gain. This week will be better!

Can I please have the link to the March group? Thanks

Username: jupdyke Week: 4 Weigh In Day: Saturday, feb 29th Starting weight: 170.8 Previous Weight: 143.4 Current Weight: 143.4 I'm good with maintaining. I WILL have a loss next week.

Username: jupdyke Week: 3 Weigh In Day: Saturday, feb 22nd Starting weight: 170.8 Previous Weight: 143 Current Weight: 143.4 Snuck up a little this week. I am still in my maintain zone, but shooting to lose some this week.

Username: jupdyke Week: 2 Weigh In Day: Saturday, feb 15th Starting weight: 170.8 Previous Weight: 141.4 Current Weight: 143 A bit of a gain, but still within my ultimate goal. I imagine this week will be a nice loss.

Username: jupdyke Week: 1 Weigh In Day: Saturday, Feb.8 Starting weight: 170.8 Previous Weight: 141.6 Current Weight: 141.4 Minimal loss, but I'll take it. As long as I maintain under 145, I'm a happy camper.

Username: jupdyke Week: 4 Weigh In Day: Saturday, feb 1st Starting weight: 170.8 Previous Weight: 143 Current Weight: 141.6

Username: jupdyke Week: 3 Weigh In Day: Saturday, Jan 25 Starting weight: 170.8 Previous Weight: 139.6 Current Weight: 143 Sorry I'm a day late. I have been sick and not with it. Kicking it back into high gear this week with food. I will ramp exercise back up once my sickness allows. Not happy about my gain this week, but…

Username: jupdyke Week: 2 Weigh In Day: Saturday, Jan 18 Starting weight: 170.8 Previous Weight: 139.2 Current Weight: 139.6 In the zone. Going to step up my game this week to make sure I continue to maintain in the goal zone.

Username: jupdyke Week: 1 Weigh In Day: Saturday, Jan 11 Starting weight: 170.8 Previous Weight: 140.4 Current Weight: 139.2 Down 1.2 this week. I'll take it. Happy to still be within my final goal weight.

Username: jupdyke Week: 5 Weigh In Day: Saturday, Jan 4 Starting weight: 170.8 Previous Weight: 138.4 Current Weight: 140.4 I'm glad the holidays are over. Time to get myself back on track! Ready for this. I'm still within my goal limit, but barley...no more creeping up. Can I please have the link to the January thread?

Username: jupdyke Week # 4 (12/28) Weigh In Day: Saturday Starting Weight: 170.8 Previous Weight: 136.4 Current Weight: 138.4 Forgot to post my weight Sat. Up 2, but that's to be expected with the holidays. Best I've ever done over a holiday. Still within my goal range, so I'll take it.

Username: jupdyke SW: 170.8 PW: 137.4 CW: 136 4 Woohoo...down another pound this week. This next week will be a struggle. Only 1.4 more to go to the bottom of my final goal.

Username: jupdyke Week: 2 Weigh In Day: Saturday, Dec 14 Starting Weight: 170.8 Previous Weight: 139.2 Current Weight: 137.4 I was shocked with the drop this week. I am only 2.4 lbs away from my final goal. Feels good to enjoy the holidays and still lose weight.

Username: jupdyke Week #: Week 1 (12/7) Weigh in Day: Saturday SW: 170.8 PW: 139.6 CW: 139.2 Happy and suprised that I'm still losing. I'm happy with just maintaining around this weight. My goal is staying under 145. I'm happy I was able to accomplish this. I'm glad I have this group to hold myself accountable.

Username: jupdyke Week: November Week 4 Weigh-in Day: Saturday Sw: 170.8 PW: 140 CW: 139.6 I'll take that .4 loss after Thanksgiving!

Jupdyke Week 3 Saturday SW 170.8 PW 141.6 CW 140 I was pleasantly surprised to see another 1.6 lbs gone this week. I broke the 30 lb loss mark and my ultimate goal is 135 to 140....basically almost there. Yay....now to maintain.

jupdyke November: Week 2 .....11/17 Saturday SW: 170.8 PW: 142.4 CW: 141.6 I'm happy that eventhough the shred is over, I've still managed to have losses each week. I am goving myself 1 cheat meal a week and still sticking to workouts and macros. I'm very happy with the results. I wore jeans from when my husband and I…

Username: jupdyke Weigh in day: Saturday SW: 170.8 PW: 143.2 CW: 142.4 Down .8 this week, shred was over a week ago. I'm glad I can do this on my own. I'm very close to my goal, then onto the goal of maintaining! Thanks for all of your support.

Username: jupdyke Saturday 11/2, week 1 Last weeks weight: 146.6 Current weight: 143.2 I finished up the shred program today. It was difficult, but I did not cheat once. In 56 days I lost 21.2 lbs, making my grand total 27.5. He will soon post my before and after photos along with inches lost and BF lost. So happy with the…

October 26, 2019 Username: jupdyke Weigh in week: October week 5 Weigh in day: Saturday Previous Week's weight: 148.6 Todays Weight: 146.6 2 more pounds gone. Last week of the shred coming at me. I'm down 24 lbs total and feeling great.

Thanks so much for your encouragement!

Username: jupdyke PW: 152.4 CW: 148.6 I was very happy with this weeks results. 2 weeks to go on this shred. 15.8 lbs gone! Going to finish strong.

Username: jupdyke PW: 154.6 CW: 152.4 I am pleasantly suprised and happy with my 2.2 lb weightloss this week. I hit the 12 lb mark since starting the shred. 3 weeks to go, then maintaining time through the holidays. I upped my water and cardio this week. Helped tremendously.

@johicks oops...that should say Saturday, not Sunday. Sorry.

Username: jupdyke Week: Sunday, October Week 1 PW: 155.2 CW: 154.6 I am ikay with the .6 loss, but was hoping to reach the 10 lb loss mark....missed it by .2. Next week! Still following the shred to a T. My plan is to increase cardio and water this week.

Daily post: Wed. Tracked: yes Calories: Right on Exercise: Strength Training and Abs I'm in week 4 of the shred. It's and 8 week individualized meal plan along woth intense workouts. I am hoping to hit the 10 lb loss mark this Saturday. I've followed the program to a T and have not cheated once. I'm feeling so much…

Username jupdyke Weigh in day Saturday 10/28, week 4 Pw 157.6 Cw 155.2 I had another solid week on the shred. I'll take this 2.4 loss. Our trainer let us all splurge with a small ice cream cone today, so that was awesome. Off to another solid week. Thanks all for your support.

Week 4 Username: jupdyke Weigh in day: Saturday SW: 170.8 PW: 159 CW: 157.4 Did well: Stuck to the shred program. Happy with week 2 results. I knew it would be a smaller loss than the 1st week. Down 1.4 this week. I'll get my meal plan later today, then will go shopping, prep and begin week #3! Sticking with the food and…