jupdyke Member

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  • Username: jupdyke Week: 2 Weigh In Day: Saturday, March 14 Starting weight: 170.8 Previous Weight: 144 Current Weight: 143.8 I just realized I posted last week's weigh in in the February group. Sorry! Anyway, last week I was at 144, this week I'm down .2.still in my goal, but frustrated because i gave it 100% this week.…
    in TEAM: Run Track Minds (March) Comment by jupdyke March 2020
  • Username: jupdyke Week: 1 Weigh In Day: Saturday, March, 8 Starting weight: 170.8 Previous Weight: 143.4 Current Weight: 144 Darn, another gain. This week will be better!
    in TEAM: Run Track Minds (February) Comment by jupdyke March 2020
  • Can I please have the link to the March group? Thanks
    in TEAM: Run Track Minds (February) Comment by jupdyke February 2020
  • Username: jupdyke Week: 4 Weigh In Day: Saturday, feb 29th Starting weight: 170.8 Previous Weight: 143.4 Current Weight: 143.4 I'm good with maintaining. I WILL have a loss next week.
    in TEAM: Run Track Minds (February) Comment by jupdyke February 2020
  • Username: jupdyke Week: 3 Weigh In Day: Saturday, feb 22nd Starting weight: 170.8 Previous Weight: 143 Current Weight: 143.4 Snuck up a little this week. I am still in my maintain zone, but shooting to lose some this week.
    in TEAM: Run Track Minds (February) Comment by jupdyke February 2020
  • Username: jupdyke Week: 2 Weigh In Day: Saturday, feb 15th Starting weight: 170.8 Previous Weight: 141.4 Current Weight: 143 A bit of a gain, but still within my ultimate goal. I imagine this week will be a nice loss.
    in TEAM: Run Track Minds (February) Comment by jupdyke February 2020
  • Username: jupdyke Week: 1 Weigh In Day: Saturday, Feb.8 Starting weight: 170.8 Previous Weight: 141.6 Current Weight: 141.4 Minimal loss, but I'll take it. As long as I maintain under 145, I'm a happy camper.
    in TEAM: Run Track Minds (February) Comment by jupdyke February 2020
  • Username: jupdyke Week: 4 Weigh In Day: Saturday, feb 1st Starting weight: 170.8 Previous Weight: 143 Current Weight: 141.6
    in TEAM: Run Track Minds (January) Comment by jupdyke February 2020
  • Username: jupdyke Week: 3 Weigh In Day: Saturday, Jan 25 Starting weight: 170.8 Previous Weight: 139.6 Current Weight: 143 Sorry I'm a day late. I have been sick and not with it. Kicking it back into high gear this week with food. I will ramp exercise back up once my sickness allows. Not happy about my gain this week, but…
    in TEAM: Run Track Minds (January) Comment by jupdyke January 2020
  • Username: jupdyke Week: 2 Weigh In Day: Saturday, Jan 18 Starting weight: 170.8 Previous Weight: 139.2 Current Weight: 139.6 In the zone. Going to step up my game this week to make sure I continue to maintain in the goal zone.
    in TEAM: Run Track Minds (January) Comment by jupdyke January 2020
  • Username: jupdyke Week: 1 Weigh In Day: Saturday, Jan 11 Starting weight: 170.8 Previous Weight: 140.4 Current Weight: 139.2 Down 1.2 this week. I'll take it. Happy to still be within my final goal weight.
    in TEAM: Run Track Minds (January) Comment by jupdyke January 2020
  • Username: jupdyke Week: 5 Weigh In Day: Saturday, Jan 4 Starting weight: 170.8 Previous Weight: 138.4 Current Weight: 140.4 I'm glad the holidays are over. Time to get myself back on track! Ready for this. I'm still within my goal limit, but barley...no more creeping up. Can I please have the link to the January thread?
    in TEAM: Run Track Minds (December) Comment by jupdyke January 2020
  • Username: jupdyke Week # 4 (12/28) Weigh In Day: Saturday Starting Weight: 170.8 Previous Weight: 136.4 Current Weight: 138.4 Forgot to post my weight Sat. Up 2, but that's to be expected with the holidays. Best I've ever done over a holiday. Still within my goal range, so I'll take it.
    in TEAM: Run Track Minds (December) Comment by jupdyke December 2019
  • Username: jupdyke SW: 170.8 PW: 137.4 CW: 136 4 Woohoo...down another pound this week. This next week will be a struggle. Only 1.4 more to go to the bottom of my final goal.
    in TEAM: Run Track Minds (December) Comment by jupdyke December 2019
  • Username: jupdyke Week: 2 Weigh In Day: Saturday, Dec 14 Starting Weight: 170.8 Previous Weight: 139.2 Current Weight: 137.4 I was shocked with the drop this week. I am only 2.4 lbs away from my final goal. Feels good to enjoy the holidays and still lose weight.
    in TEAM: Run Track Minds (December) Comment by jupdyke December 2019
  • Username: jupdyke Week #: Week 1 (12/7) Weigh in Day: Saturday SW: 170.8 PW: 139.6 CW: 139.2 Happy and suprised that I'm still losing. I'm happy with just maintaining around this weight. My goal is staying under 145. I'm happy I was able to accomplish this. I'm glad I have this group to hold myself accountable.
    in TEAM: Run Track Minds (December) Comment by jupdyke December 2019
  • Username: jupdyke Week: November Week 4 Weigh-in Day: Saturday Sw: 170.8 PW: 140 CW: 139.6 I'll take that .4 loss after Thanksgiving!
    in TEAM: Flab-U-Less (November) Comment by jupdyke November 2019
  • Jupdyke Week 3 Saturday SW 170.8 PW 141.6 CW 140 I was pleasantly surprised to see another 1.6 lbs gone this week. I broke the 30 lb loss mark and my ultimate goal is 135 to 140....basically almost there. Yay....now to maintain.
    in TEAM: Flab-U-Less (November) Comment by jupdyke November 2019
  • jupdyke November: Week 2 .....11/17 Saturday SW: 170.8 PW: 142.4 CW: 141.6 I'm happy that eventhough the shred is over, I've still managed to have losses each week. I am goving myself 1 cheat meal a week and still sticking to workouts and macros. I'm very happy with the results. I wore jeans from when my husband and I…
    in TEAM: Flab-U-Less (November) Comment by jupdyke November 2019
  • Username: jupdyke Weigh in day: Saturday SW: 170.8 PW: 143.2 CW: 142.4 Down .8 this week, shred was over a week ago. I'm glad I can do this on my own. I'm very close to my goal, then onto the goal of maintaining! Thanks for all of your support.
    in TEAM: Flab-U-Less (November) Comment by jupdyke November 2019
  • Username: jupdyke Saturday 11/2, week 1 Last weeks weight: 146.6 Current weight: 143.2 I finished up the shred program today. It was difficult, but I did not cheat once. In 56 days I lost 21.2 lbs, making my grand total 27.5. He will soon post my before and after photos along with inches lost and BF lost. So happy with the…
    in TEAM: Flab-U-Less (November) Comment by jupdyke November 2019
  • October 26, 2019 Username: jupdyke Weigh in week: October week 5 Weigh in day: Saturday Previous Week's weight: 148.6 Todays Weight: 146.6 2 more pounds gone. Last week of the shred coming at me. I'm down 24 lbs total and feeling great.
    in TEAM: Run Track Minds (October) Comment by jupdyke October 2019
  • Thanks so much for your encouragement!
    in TEAM: Run Track Minds (October) Comment by jupdyke October 2019
  • Username: jupdyke PW: 152.4 CW: 148.6 I was very happy with this weeks results. 2 weeks to go on this shred. 15.8 lbs gone! Going to finish strong.
    in TEAM: Run Track Minds (October) Comment by jupdyke October 2019
  • Username: jupdyke PW: 154.6 CW: 152.4 I am pleasantly suprised and happy with my 2.2 lb weightloss this week. I hit the 12 lb mark since starting the shred. 3 weeks to go, then maintaining time through the holidays. I upped my water and cardio this week. Helped tremendously.
    in TEAM: Run Track Minds (October) Comment by jupdyke October 2019
  • @johicks oops...that should say Saturday, not Sunday. Sorry.
    in TEAM: Run Track Minds (October) Comment by jupdyke October 2019
  • Username: jupdyke Week: Sunday, October Week 1 PW: 155.2 CW: 154.6 I am ikay with the .6 loss, but was hoping to reach the 10 lb loss mark....missed it by .2. Next week! Still following the shred to a T. My plan is to increase cardio and water this week.
    in TEAM: Run Track Minds (October) Comment by jupdyke October 2019
  • Daily post: Wed. Tracked: yes Calories: Right on Exercise: Strength Training and Abs I'm in week 4 of the shred. It's and 8 week individualized meal plan along woth intense workouts. I am hoping to hit the 10 lb loss mark this Saturday. I've followed the program to a T and have not cheated once. I'm feeling so much…
    in TEAM: Run Track Minds (October) Comment by jupdyke October 2019
  • Username jupdyke Weigh in day Saturday 10/28, week 4 Pw 157.6 Cw 155.2 I had another solid week on the shred. I'll take this 2.4 loss. Our trainer let us all splurge with a small ice cream cone today, so that was awesome. Off to another solid week. Thanks all for your support.
    in TEAM: Run Track Minds (September) Comment by jupdyke September 2019
  • Week 4 Username: jupdyke Weigh in day: Saturday SW: 170.8 PW: 159 CW: 157.4 Did well: Stuck to the shred program. Happy with week 2 results. I knew it would be a smaller loss than the 1st week. Down 1.4 this week. I'll get my meal plan later today, then will go shopping, prep and begin week #3! Sticking with the food and…
    in TEAM: Run Track Minds (September) Comment by jupdyke September 2019
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