TEAM: Run Track Minds (October)
Replies
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@jupollock god luck for tomorrow's weigh in!
I just ran 10km!!!!! It was far and it was hard and it was slow but it is done!1 -
Username: jupdyke
Week: Sunday, October Week 1
PW: 155.2
CW: 154.6
I am ikay with the .6 loss, but was hoping to reach the 10 lb loss mark....missed it by .2. Next week! Still following the shred to a T. My plan is to increase cardio and water this week.0 -
Username: jupdyke
Week: Sunday, October Week 1
PW: 155.2
CW: 154.6
I am ikay with the .6 loss, but was hoping to reach the 10 lb loss mark....missed it by .2. Next week! Still following the shred to a T. My plan is to increase cardio and water this week.
@johicks oops...that should say Saturday, not Sunday. Sorry.1 -
Username wander216
Saturday weigh in
Pw158
Cw 158
Not enough focus this week,too much eating out.1 -
Week 1
WID: Saturday
PW: 181.2
CW: 180.21 -
Username: red1185
PW: 170.8
CW: 169.0
One thing I did well: I’m super proud of this week, and a lot within the week! I got up 3 times before work, and walked the dog. On Thursday, I didn’t walk her (sorry pup!) because I knew I was going on a walk with a coworker. I met my step goal almost everyday, and some days went over! I also kept my sober-October promise, and instead of drinking wine I drank water.
We had cake at work this week to celebrate our teacher of the year, and I got a small sliver, but couldn’t bring myself to eat it, so I gave it to somebody else! Woop Woop!
One thing to work on: there were 2 occasions where I needed some “fizz,” and since I ran out of my sparkling waters I drank a DIET coke. Not super healthy, but also zero calories, so it’s at least better than regular soda. I need to avoid it altogether though.
I kinda think part of my weight this week is water-weight, but overall it is still a loss, so I’ll take it.
I’m super proud of this week, and all the NSVs!
What are YOUR NSVs?
Happy losing everybody!3 -
@red1185 sounds like a great week, go you!
Ive just had a NSV moment when clearing out my clothes drawers and swapping summer stuff with autumn. Two tops i bought last year and couldn't wear as they were two tight on the upper arm bat wings now fit! Slight issue is I'm not sure I actually like either...... but, if I fancy wearing them, I can!1 -
@heyjude0225 you're doing great, keep it up!
@germaine_yee nice loss!! Woohoo!
@kilobykilo wowzers!! What a great loss!! And a 10 K! You're absolutely smashing it! You're an inspiration!! And aren't clothes nsv's just the best?
@jupdyke a loss is a loss, at this rate you'll get there very soon! Keep it up!
@wander216 today starts another week. And you didn't gain, that's a win too!
@MADDIESMOMMY6611 Well done! Now keep going!
@red1185 you're back in the saddle! Amazing loss! And a great attitude too! Keep sharing, keeps me motivated!
Keep going team!
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Saturday daily report
I ate way too much today and didn't log (weekends are hard) but i think I'm motivated enough to not let it derail me so hopefully back on track tomorrow.
Have a great week everyone.0 -
Daily Post Friday
Track: Yes
Calories: Yes/under
Exercise: Mobility Workout/ lifted 11/50/ 45 min elliptical0 -
Daily Post: Yes
Tracked: yes
Calories: met goal
Activity: 6.3 mile run
I've been AWOL ... A woman was murdered and her body was found 0.75 mile from my house. I no longer felt safe on my regular neighborhood route. Today I was able to end the brain chatter and get back out there and battled wind 25 mph.2 -
Username: jupollock
Weigh in week: October week 2
Weigh in day: Sunday
Previous Week's weight: 267lb (29 Sept)
Todays Weight: 262.2lb (6 Oct)
Loss this week - 4.8lb
Total loss this challenge - 9.5lb4 -
Kathie_GoGo wrote: »Daily Post: Yes
Tracked: yes
Calories: met goal
Activity: 6.3 mile run
I've been AWOL ... A woman was murdered and her body was found 0.75 mile from my house. I no longer felt safe on my regular neighborhood route. Today I was able to end the brain chatter and get back out there and battled wind 25 mph.
Oh no how awful! Well done for not letting it get to you!1 -
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Username: joehlrich
Weigh in week: October Week 2
Weigh in day: Sunday
PW: 152.4 (29 Sept)
CW: 151.8 (6 Oct)1 -
Username LyndaBSS
Week Sunday, October Week 2 (10/6)
PW 186.1
CW 183.7
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Username: Toyota100
Week: Sunday, Sep., Week 2 (10/06)
PW: 219.2
CW: 219.0
Great week last week with exercise. I went to my first fitness class in years with a friend. She encouraged me to take a Hump Day Pump Class. I instantly got nervous and wanted to be a no show. This class you had to spend 1 minute during various exercises such as agility, throwing a weight ball on wall, weight exercises and etc. Soon as I got to class I observed that mostly everybody was fit. The class was I hour and I told the instructor, " I could only commit to 30 minutes." She was very nice and all the fit people said, " do what you can." Well, even though myself and my friend looked like Beavis and Butthead doing the exercises we lasted the entire 60 minutes! However, next time I'm picking the class.2 -
Username: skullsandskeletons
Week: Sunday, October Week 2
PW: 211
CW: 210
I'll take it! I anticipated a 2 pound loss based on my daily weigh-ins during the week, but I had a TON of salt yesterday. Still aiming to hit one-derland by Christmas.4 -
Username: Nihal9495
Week: October week 2
Weigh in day: Sunday
PW: 192
CW: 195
I changed the scale that I used in previous weeks and I'm shocked. I don't why I have more pounds. I'm eating healthy. I'm committed to my calories. I just didn't exercise. ☹️☹️☹️3 -
Daily post Saturday:
Tracked: yes
Cals: under, thanks only to a ton of exercise cals!
Exercise: yes! First ever 10km!1 -
⏳ ⏳ OCTOBER WEEK 1 ⏳ ⏳
HUGE congrats to our teammates who posted 6-7 days for the daily RTM Mini-challenge!!
Week 1 Results: https://community.myfitnesspal.com/en/discussion/10767379/week-1-october-results#latest
Great Job to the top 3:
1st - @Mawash9. - 3.15%
2nd - @kilobykilo. - 2.21%
3rd - @docbeauty1. - 2.03%4 -
Username: bootssowhite
Week: October, Week 2
Weigh in day: Sunday
PW: 262.6
CW: 264.4
One thing I did well: I finished C25K Week 2.
One thing to improve: Sometime I noticed when I first started dieting over a year ago was that I did so much mindless snacking while driving, even fairly short distances. I made a rule saying no eating while on the road and I have done a really good job sticking to it, but I've been slipping up more and more the past few months. I need to double down on that rule, and this is a good week to do it, since I have a bunch of pretty long car trips to make.
Goal: Complete C25K Week 3. I did day one this morning, but I'll need to stick to a schedule since I'll be out of town on Friday & Saturday.
Cait
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Daily post Sunday:
Tracked: yes
Calories: under
Exercise: no
So I usually weigh myself in the mornings. Tonight I decided to see how different my weight was compared to this morning. 😑 Not a good idea. Five pounds more!1 -
Mawash9
Weigh in: Sunday 6,2019 week 2
Pw:221.6
CW:223.8
Did well not sticking to goid food choices and little tracking
Working: back to tracking and getting it exert. Amazing how quick it goes back.1 -
Daily Post (Sunday)
Track: Yes
Calories: Over
Exercise: No
Healthier habits: Hit a milestone today of 3 stone (42lb) total loss. Super proud of myself. Need to refocus tomorrow however as I made some incredibly poor choices today (mainly marshmallows and salted nuts) that will see my weight suffer. I am determined not to let one rubbish day ruin three months of hard work❤️
Goals or Day: Tomorrow will focus on making good choices. I have some veggie soup made ready for lunch, so no pressure already for that rushed and squeezed in meal. Will be running W6R2 of couch to 5k in the evening, so hoping that will help limit the salty-sugary damage done today!
Feeling slightly nervous about c25k. I'm aware that this is the last interval run of the programme, and from.here on out it's just running for 25mins/28mins or 30mins. I'm committed to finishing the programme but worried I will miss the structure of intervals. It's quite enjoyable run/walking. I hope I enjoy just running too.2 -
Daily post (sunday)
Track: no
Cals: will have been over by a bit
Exercise: spent most of the day walking
Back to it today for the week from now!
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Username: docbeauty1
Week: Monday, Oct week 2
PW: 192.8lb
CW: 189.2lb3 -
Daily Post: Sunday:
Tracked: Yes
Calories: Met goal
Activity: Church, family time, housework.0 -
Daily Post Sunday
Track: Yes
Calories: Yes/under
Exercise: Mobility Workout/ lifted 13/50/ 45 min elliptical0 -
Username: Jactop
Weigh in: Week 2
Weigh in day: Monday
Previous Weight: 209
Today's Weight: 209
When I woke up with numb hands from water retention I was a little worried about my weigh in. I ate a lot of inflammatory foods yesterday; sugar, dairy, white flour plus eggs and celery which are on my allergy list. I should see a decent loss next weigh in if I stick to my food plan0
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