TEAM: Run Track Minds (October)
Replies
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Username: heyjude0225
Week: Monday, Oct 7th - Week 2
PW: 254.0 lb
CW: 249.1 lb4 -
Magickxx
Oct wk2
Pw 251
CW 249
Personal moment, first time I've been below 250lb in 10 years! Victory dancing!5 -
heyjude0225 wrote: »Username: heyjude0225
Week: Monday, Oct 7th - Week 2
PW: 254.0 lb
CW: 249.1 lbMagickxx
Oct wk2
Pw 251
CW 249
Personal moment, first time I've been below 250lb in 10 years! Victory dancing!
You've both slipped under 250 at the same weigh in! Congratulations folks!1 -
Daily Post: Sunday
Track: Yes, I track everything
Calories: under
Exercise: Yes - housework, squats, kettle bells
Healthier habits: am I hungry or do I just want to eat?
Goals: focus on eating mindfully
Am I happy with my progress today: Yes, even though going through fluctuations
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Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes, c25k W6R2.
Healthier habits: it's remarkable how much fitter I feel than when I started couch to 5k. I'm not running marathons but I am (and was!) so overweight and unfit. I didn't really understand *how* unfit I was until I noticed it getting easier. My first run I was panting after 60 seconds. Today I did 10mins X2 and wasn't breathing unsteadily - not calmly like I wasn't running, but steadily. I feel fitter.
Goals or Day: Tomorrow I'm going to be spending time amongst the tea and biscuits of a toddler group, so will be working hard on my will power and motivation. I'm not actually *that* far from 250lbs myself and I'd like to achieve it. I know my weight loss will slow but I intend to ride the wave as long as I can!
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Rozbee1
Monday weigh in
LW 179.6
CW 179.60 -
I think ive been comfort eating. Im on holiday till friday, after that im DETERMINED to lose this weight and get fitter !!!! 🚶♀️💃🏊♀️3
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Daily post Monday:
Tracked: yes
Calories: under
Exercise: no
Hoping to get some sleep tonight! The pups have been eating acorns from the yard. One barfed on the bed yesterday and I got it all washed and set up. Then the other one barfed on it at 4:30 this morning! Ugh. I was groggy and waking up while she was puking and dragged my leg through it. Ugh! Lol. I hope that gave you all a good laugh. Good night!3 -
Daily post Monday
Tracked: yes
Under: just
Exercise: yes 4km run
Day: okay, getting back on it after the weekend
@skullsandskeletons hope you got a better night's sleep!
@Rozbee1 love the motivation and determination!
@jupollock yeah to being fitter! I love C25k!
@Magickxxx and @heyjude0225 whoop to getting out of the 250s
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Hey team!
Sorry I've gone AWOL (again!) but I've caught an awful bug and I'm really not feeling very well.
I have been reading your post though and I'm super impressed with some fabulous losses and commitments!!
GO TEAM RTM!4 -
Daily Post: Monday
Tracked: Yes
Calories: Under
Activity: Gardening and housework
Daily Step Goal Streak: 811 -
Daily Post: Monday
Track: Yes, I track everything
Calories: under
Exercise: Yes - housework
Healthier habits: am I hungry or do I just want to eat?
Goals: focus on eating mindfully
Am I happy with my progress today: Yes
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Daily Post: Tuesday
Track: Yep.
Calories: under
Exercise: Yes and no. 16,000 steps but just as part of my day, not a deliberate attempt to exercise.
Healthier habits: Made a lovely dinner. Large flat mushroom stuffed with pork mince with hidden cauliflower and carrots (blame the kids) and passata and a sprinkle of cheese on top. It was lovely and made me think of lasagne without the pasta. Served with a naked jacket potato and large salad. Husband loved it too.
Goals: Complicated day tomorrow with parents' evening 45mins before my kids' bedtime. Want to get out running but may not just thanks to circumstance. My goal is to get out tomorrow but if not then commit to Thursday.2 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
No puking episodes from the dogs today! 😆3 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: only walking
Day: okay, not as focused, wanted to eat all the food but tom is around the corner so that's going to be a battle for a few days!0 -
@Pearl4686 feel better soon!
@jupollock yummy dinner! Isn't it annoying when life logistics get in the way of healthy lifestyle plans!?0 -
Daily Post: Tuesday
Tracked: Yes
Calories: Under
Activity: 3 mile run
Daily Step Goal Streak: 821 -
Username: Kathie_GoGo
Weigh in week: OCT Week 2
Weigh in day: Wed
Starting weight: 156.0 pounds
Previous Week's weight: 155.8 pounds
Today's Weight: 155.0 pounds2 -
Daily Post Tuesday
Tracked: yes
Calories: under0 -
Daily Post: Tuesday
Track: Yes, I track everything
Calories: under
Exercise: Yes - housework
Healthier habits: am I hungry or do I just want to eat?
Goals: focus on eating mindfully, try different grains and salad ingredients
Am I happy with my progress today: Yes
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Username: DDay2020
Week: Sunday, 10/6
PW: 259.4
CW: 252.0
below are optional
One thing I did well:40-75 min of cardio x 7, Mobility Everyday, lifted 5 of 7 days
Long term goal: It is exactly 12 weeks until January 1, 2020. I have done 15 of my 50 workout goal. Last week I went on vacation for four days and did not log for 3 days and gained 10 pounds. This week I lost 7.4 of that 10 pounds. Not back to pre vacation weight but clothes are much baggier and tightened the belt another notch, so I’m calling this week a victory.
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Congratulations to my team for finishing first for the week one October weigh in. Great job!4
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Daily Post: Wednesday
Track: Not completely.
Calories: Unsure
Exercise: 10,000 steps.
Healthier habits: Working on my patience and going-with-the-flow. Need the peace that comes with being pragmatic.
Goals: Didn't get out for that run today, parents' evening effed the whole evening up as anticipated. Going tomorrow.1 -
Daily Post: Tuesday
Track: Yes, I track everything
Calories: over 😝
Exercise: Yes - housework
Healthier habits: am I hungry or do I just want to eat?
Goals: focus on eating mindfully
Am I happy with my progress today: No, I let my anxiety get to me early evening. Ate chips and dip for the mouth feel, not due to hunger. Logged it, but not happy being over.
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Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no
Hugs to you all struggling. @LyndaBSS I have been having anxiety issues too. You are not alone!2 -
Daily post: weds
Tracked: yes
Under: just
Exercise: only water
Day: meh...... not feeling it but today will be a better day!
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@DDay2020 definitely a win in my book. Gotta enjoy life too! You've got the right attitude and won't let it get to you! And hey, that loss looks so good!
@jupollock & @LyndaBSS it's one day, we all have those! Don't let it derail you, just write it off and start again. You got this.
I'm finally feeling a bit better and started good this morning. Let's hope it lasts!3 -
Daily Post: Wednesday
Tracked: Yes
Calories: Under
Activity: 4 mile run + shoveled snow
Daily Step Goal Streak: 830 -
@Kathie_GoGo Shoveled snow? Where do you live? 🎄0
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@Pearl4686 glad you're feeling better!1
This discussion has been closed.