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Hi if you add these on your exercise record for the day it gives you a list to choose from and how many calories you can burn i always check on the sites but normally they are pretty accurate, im on a 1000-1200cpd and do Step, Body Pump and general toning 3 times a week which seems to be working so i would say your doing…
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Hi im doing the same have been all last year and ive lost 3 stone and now getting to the point where im seeing the muscle tone come through when training you need plenty of protein it helps repair the muscle damage and a few of good carbs gives you energy (wholewheat) just small proportions though, anything you need to…
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I do body pump every other day as its such a great exercise for burning fat and toning up and you will NOT bulk up as you need to be lifting heavy weights to do that, ive done years of classes in the past now i just do it at home while watching music channels and you feel so good afterwards just make sure you stretch…
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As other people have said I think you should just eat some of the extra calories gained through exercise not all of them as you would would basically be exercising just to eat more and not burning the body fat .
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Depending on when your doing your work out any thing you eat up to an hour after it gets burned quicker as your body is still in calorie burning mode I normally do it after breakfast then have lunch straight after.
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I make one every other day for breakfast so I don't get bored I normally have 1 apple 1 banana 1 carrot then put either kale, celery pineapple, kiwi anything really, I used to use milk but since I found theres sugar in that too so ive changed to water and surprisingly is not that bad and actually tastes healthier. I try to…
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I have had them loads in the past for breaky and lunch they do help lose weight if you want to do it quickly for an event or something but you can never live on them as they just don't satisfy you and ive just looked and 1 made up milkshake has 31g of sugar that cant be at all.
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Hi you can add me I started on here last week and am looking to lose about 30lbs this is gonna be my year, I haven't got the time or money to go to the gym so I do work outs at home and so far im sticking to it. The more encouragement the better.x
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I have lower back pain too and since starting exercises It does help it depending on the injury, but my physio says to def do back strengthening exercises like lying on your back and lowering your legs at different single or both play around with it and its great for your lower abdominals. also on your hands and knees lift…
