geetarGayle

steady as she goes girl...........the slower the wt comes off the more likely it will stay off. do not deprive yourself but eat 1/2 of anything you want to eat. cake , pizza etc....only allow yourself a taste( one bite) try and always eat the toatal calories allowed, so as not to feel desperate. if you want more calories,…

never go below 1200....ever, always eat up to the 1200 if you exercise. be patient........this program works awesome.. . .but it is steady as she goes. I am going on 3 yrs doing it. when I try to change up or eat less, I gain ? Body tries to keep it's fat to nourish itself, esp if a female. I have lost 66 lbs in 2 yrs,…

ask your DR about Armour thyroid, it is the ONLY natural one.

you are eating too little on the gym days. You are in concentration camp starvation mode !

pick a scale, use only one scale. The only accurate ones are the Dr office ones with sliding weights

I love before and after pictures ! High Five ! You are doing wonderful !

a renal Dr once told me, if the number of mg of sodium per serving is higher than the number of calories per serving, that is a bad choice because the sodium is too high for the kidneys. It is an easy way to decide what to eat without making it complicated.

I did the same thing with pizza tonight, yet under calories for day. Drinking water will give your body more water to bloat with. Take a vitamin B6 tablet and hope for the best. Vit B6 promotes procesing water weight

get a new scale, heck, get 2, one for you and one for your portions

recruit some friends ! It is a blast ! After they see your results they will want to join and then all the fun begins

take it from a nurse...he miscalculated. You will be un doing all that you have done so far. That calorie count is probably for body builders.

God Bless and welcome !

you did a good job ! keep up the good work ! I love seeing the difference in pix.

welcome Kelly......................just stick with it, I think the first 2 weeks are the worst. Enter every bite and every exercise. Drink more water than you can imagine and take a free day every 2 weeks to keep your sanity and eat whatever yummy thing you have been craving that day !

a whole bag of cheddar cheese Combos !