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steady as she goes girl...........the slower the wt comes off the more likely it will stay off. do not deprive yourself but eat 1/2 of anything you want to eat. cake , pizza etc....only allow yourself a taste( one bite) try and always eat the toatal calories allowed, so as not to feel desperate. if you want more calories,…
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never go below 1200....ever, always eat up to the 1200 if you exercise. be patient........this program works awesome.. . .but it is steady as she goes. I am going on 3 yrs doing it. when I try to change up or eat less, I gain ? Body tries to keep it's fat to nourish itself, esp if a female. I have lost 66 lbs in 2 yrs,…
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ask your DR about Armour thyroid, it is the ONLY natural one.
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you are eating too little on the gym days. You are in concentration camp starvation mode !
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pick a scale, use only one scale. The only accurate ones are the Dr office ones with sliding weights
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I love before and after pictures ! High Five ! You are doing wonderful !
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a renal Dr once told me, if the number of mg of sodium per serving is higher than the number of calories per serving, that is a bad choice because the sodium is too high for the kidneys. It is an easy way to decide what to eat without making it complicated.
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I did the same thing with pizza tonight, yet under calories for day. Drinking water will give your body more water to bloat with. Take a vitamin B6 tablet and hope for the best. Vit B6 promotes procesing water weight
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get a new scale, heck, get 2, one for you and one for your portions
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recruit some friends ! It is a blast ! After they see your results they will want to join and then all the fun begins
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take it from a nurse...he miscalculated. You will be un doing all that you have done so far. That calorie count is probably for body builders.
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God Bless and welcome !
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you did a good job ! keep up the good work ! I love seeing the difference in pix.
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welcome Kelly......................just stick with it, I think the first 2 weeks are the worst. Enter every bite and every exercise. Drink more water than you can imagine and take a free day every 2 weeks to keep your sanity and eat whatever yummy thing you have been craving that day !
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a whole bag of cheddar cheese Combos !
