juliek1960

Hi I'm on a soup kick and I've been doing the Simple Green Smoothie thing for 45 days..So my answer is soup and a smoothie...

Hi - I just got my 2nd shot yesterday. I have been inactive since October due to knee pain. I'm curious what do you do when both knees really hurt?? Thanks in advance..

Hi - I've been drinking green smoothies for a month and I've lost 20 pounds. They keep me full all day long and I forget to eat. Sometimes at night I eat a big salad, but other than that I think its a great way to get all the veggies in.. Good luck, it's hard at first but after awhile you get used to them..

teen spirit

I also want to overeat at night, but I found if I have an apple and some grapes I am pretty full and forget that I want to overeat..Plus I make sure I don't have any unhealthy foods in my house. My fridge broke down last month and I had to throw everything out, which turned out to be a good thing, when I went to replace…

Great Job!!! You look great!!

wow!! great job!! you look great!!!

it's been 7 days since my last barre class and i'm still in a lot of pain. i've spent the last 2 days icing my knee. i know i did the exercises correctly because i had the instructor show me exactly how to do it correctly and also told her how bad my knees hurt. i plan on going back on monday just wont do the exercises…

hi it's like ballet, yoga with weights...it's a great class, workouts go so fast there is great music and you will definitely feel it for the next few days..it's a class where you can get addicted very quickly..i love it..

thanks for sharing. i did my last barre workout on thursday and i'm still in so much pain. i just took an epson salt bath and hope i can take another class tomorrow. i will have to ask them what i'm doing wrong..

broccoli and cauliflower

hi i don't have any prior injuries. i like this workout but i took a class 4 days ago and i'm still in so much pain. i find i can do the entire class, but feel pain immediately after. i guess i should ask the instructors if there are different things i can do so my knees don't hurt so much.

hi thanks for sharing. my body hurts so bad right now, especially my knees. the last class that i went to was on thursday and it's tuesday and i'm not sure i can make it today. i'm wondering if this is something that i should be doing or is it normal to hurt this badly 4 days later..

Hi I'm started doing a barre class last week and have to say I don't think my body has ever been this sore. I've read that even though you hurt this bad that you should work thru the pain and eventually it gets easier. I hope this is the case because I feel this is a workout I will stick with. How many calories do you burn…

thats amazing!! keep up the great work!!!:smile: :smile: :smile:

Wow you are doing amazing... Have a great weekend..

Thanks for sharing guys. I'm having a really hard time eating healthy food - I just hate veggies, so this is the only way I can eat them...I wish this was easier...

So so great!!! Thanks for sharing!!!

I would love to be a **kick *kitten* friend** -

I'm in..

I'm in - Having a really really tough time motivating...I hope this works..

Hi I am also trying to deal with menopause and weight loss. I don't have night sweats but my days are pretty miserable. I'm eating ok, just truly having a hard time with depression and lack of motivation..I could really use some support now - just thought I would send this out there..

Hi - I would like to share my story here. I was on xanax for 9 years, maybe more I just don't remember. I have been xanax free since Dec 16, 2012 and I want to say I felt like I was in hell. All I could do is make sure I got out of bed, take care of my cats and eat as healthy as possible. So now 10 months later I've gained…

Great Job!!!

wow you look great!! congratulations..

Hi ladies - I really need some support, I'm having a really hard time getting motivated to exercise - I'm excited to have found this message board and see so many who are being very successful.. Looking forward to getting some great support!!

What is a "shred"? I'm having a really hard time getting motivated to workout - I just started with this site today. :smile: :smile: :smile: :smile:

I'm ready - I started Monday - I just need to figure out my new food plan...

Hi my name is Julie and I would like to be a friend, I need one too..