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Help!! Exercises what workout for arthritis in knees
I found I have arthritis in both knees. I've had 2 shots of euflexxa already and am wearing a very large brace on my left knee...I was doing a barre workout, but can no longer do this. What do you do with painful knees?? Thanks for sharing..
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Having a really hard time eating good food.
I don't know why I am having a hard time eating good food. It's making me nauseous to the point where I put off eating until I feel like I'm going to pass out...Anyone else experiencing this??
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Looking for support from barre class members
Hi I just started barre class last week. I bought a groupon to take 10 classes. I haven't worked out in a year and am able to do this full class, but my knees and hips hurt so bad. I keep reading that I should work thru the pain, and it will get easier, but wow I have never hurt this much.. How many calories does it burn?…
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Looking for support from barre class members
I just started this class and I have never been so sore in my life. Is this normal? I would like other barre members to share their story with me..
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Finally found an exercise that I love love love
Today I have been eating healthy for 3 weeks woo hoo. I don't have a scale because it is just to hard to look at the number - I had a dr.s apt last Thursday and weighed 172, Im 5'3 with a large body frame.. I bought a groupon for a barre class, it's like ballet but with a huge kick, and it did just that - it kicked my…
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I don't like to cook - here's how I get my veggies
Hi I know so many people on here have some amazing recipes, but I don't like to cook and I really don't like veggies - so I've been buying frozen organic brown rice, orange chicken, asian veggies and fresh green beans, raw nuts all from Trader Joes. I mix all of this up in a frying pan and saute, I know it's not the…
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Anyone else get acid reflux while working out?
I started working out a little today - the first time in a while and I have the worst acid reflux and it's causing me to slow down. I'm going to take some omeprazole and hope that helps. Just curious if anyone else has this. Thanks
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Anyone else all alone?
Hi - I am all alone in this journey. I was sick for a long time and my friends moved on. Sadly I gained a lot of weight and now I'm slowly trying to do a little something everyday. I'm so out of shape and even walking up the stairs is so hard. I'm mad at myself for letting this get so out of control. I like the Groupon…
