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No change here. First week of that.
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I don't let them - not their business to judge me!
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PW 224.1 CW 223.4
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Dinner- crab Louie salad and a glass of sangria
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Wednesday and Thursday night 6 oz chicken (1 boneless, skinless thigh - for flavor, the rest, chicken tenders - non breaded and roasted) 8 asparagus spears (roasted in the chicken juice - delicious....) 4 cups of romaine 1/2 ounce of roasted chick peas on my salad - no dressing
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PW: 225.4 CW: 224.1
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PW: 228.4 CW: 225.2 !!!! I learned to love that treadmill this week.
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Let's bring it next week Team Dolvett - let's go for the first place win this time!!!
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Whoops, I posted this somewhere via my phone but don't see it now. Sorry if this is a duplicate. PW: 230.0 CW: 228.4
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I go in phases, right now a couple three slices of Jennie O low fat turkey bacon (package says not good for microwave, but works fine for me), an apple and sometimes 1/3 cup oat bran just as a snack, no milk. I try to dip my apple in the oat bran cause it tastes gooooood!
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PW: 233.2 CW: 230.0
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PW: 234.3 CW: 233.2
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Thanks mfp friends. I appreciate your words. I made it to the gym today 25 minutes good treadmill work out and 25 minutes weights.
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Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did…
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PW 236.2 CW 234.3
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75 minutes treadmill and tricep machine until it hurt and hurt again....
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65 minutes at the gym on the treadmill yesterday. Daily double at the gym today 120 minutes total (treadmill and free weights). Killed it and feeling good! Hope I do tomorrow....
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My new way to make the treadmill interesting, after 20 minutes at 3.0 I crank up the incline to 13 for one minute and repeat every 5 minutes. I'm surprised how easy the incline begins to be after a couple of rounds. Total of 60 minutes on the treadmill today, calories burned, 435 and 2.7 miles (had to add), Not sure my…
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Thank you - I wasn't sure where I posted this morning. I clearly was barely awake! SOYAKNOW PW 241.6 CW: 236.2lbs [/quote]
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burned 1015 calories = 3 hours at the gym!
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No extra exercise for me on 1/10. After two nights of exercise at the gym (from nothing for the last six months), I went straight from work to bed and slept for 12 hours! I hope to bring it today and this weekend though. Soya.
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Good day everyone. I burned 175 calories with 30 minutes walking (strong incline for a third of it) and 5 minutes weight lifting (arms). That's pretty good for me. I hope to increase to a good 90 minute work out. BMI 40.1 I haven't weighed myself for a good while. SHOCKED to see a number in the 240's. Never ever seen…
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Soyaknow Starting weight 241.6 Goal weight 219
