Soyaknow Member

No change here. First week of that.

I don't let them - not their business to judge me!

PW 224.1 CW 223.4

Dinner- crab Louie salad and a glass of sangria

Wednesday and Thursday night 6 oz chicken (1 boneless, skinless thigh - for flavor, the rest, chicken tenders - non breaded and roasted) 8 asparagus spears (roasted in the chicken juice - delicious....) 4 cups of romaine 1/2 ounce of roasted chick peas on my salad - no dressing

PW: 225.4 CW: 224.1

PW: 228.4 CW: 225.2 !!!! I learned to love that treadmill this week.

Let's bring it next week Team Dolvett - let's go for the first place win this time!!!

Whoops, I posted this somewhere via my phone but don't see it now. Sorry if this is a duplicate. PW: 230.0 CW: 228.4

I go in phases, right now a couple three slices of Jennie O low fat turkey bacon (package says not good for microwave, but works fine for me), an apple and sometimes 1/3 cup oat bran just as a snack, no milk. I try to dip my apple in the oat bran cause it tastes gooooood!

PW: 233.2 CW: 230.0

PW: 234.3 CW: 233.2

Thanks mfp friends. I appreciate your words. I made it to the gym today 25 minutes good treadmill work out and 25 minutes weights.

Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did…

PW 236.2 CW 234.3

75 minutes treadmill and tricep machine until it hurt and hurt again....

65 minutes at the gym on the treadmill yesterday. Daily double at the gym today 120 minutes total (treadmill and free weights). Killed it and feeling good! Hope I do tomorrow....

My new way to make the treadmill interesting, after 20 minutes at 3.0 I crank up the incline to 13 for one minute and repeat every 5 minutes. I'm surprised how easy the incline begins to be after a couple of rounds. Total of 60 minutes on the treadmill today, calories burned, 435 and 2.7 miles (had to add), Not sure my…

Thank you - I wasn't sure where I posted this morning. I clearly was barely awake! SOYAKNOW PW 241.6 CW: 236.2lbs [/quote]

burned 1015 calories = 3 hours at the gym!

No extra exercise for me on 1/10. After two nights of exercise at the gym (from nothing for the last six months), I went straight from work to bed and slept for 12 hours! I hope to bring it today and this weekend though. Soya.

Good day everyone. I burned 175 calories with 30 minutes walking (strong incline for a third of it) and 5 minutes weight lifting (arms). That's pretty good for me. I hope to increase to a good 90 minute work out. BMI 40.1 I haven't weighed myself for a good while. SHOCKED to see a number in the 240's. Never ever seen…

Soyaknow Starting weight 241.6 Goal weight 219