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My favorite is Cajun style! I'm sure you can find a recipe online somewhere for a good taste of the south.
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Go Pens!
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My wife had this problem and she did so research and found that keeping the net calorie intake closer to the goal calories actually helped her lose weight better and faster. She found that her body must have been in the "starvation mode" and not allowing her to lose the fat. I think I heard somewhere that women's…
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That's my woman! Oh yeah!!!! I gotta get better or she'll beat me next time. I did my very first 5 K ever with her this time in 39:57! My goal was somewhere around 40, but I honestly didn't think I would get under!
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As Sir-Mix-Alot says: "do side bends or situps" to prevent losing that butt! My wife takes that advice with a smile and a smack upside the head to me. ;)
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My wife got me into this, and I've really had some eye openers. I didn't realize how bad my snacking was for my calorie intake! Holy cow! These last few weeks have been great to make sure I know what I'm putting into my body and the pounds have been coming off! (7 with MFP and 15 since I started losing weight about 2…
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I know whenever I exercise first thing in the morning, I get hungry all day. Maybe try that and you won't be too hungry at night? Either that or maybe just drink a ton of water in the evenings.
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my wife is completely addicted. so addicted, she has been exercising several times a day instead of how before when she would just exercise for 30 minutes a day and sometimes that just was a 30 minute walk somewhere. Now she has a heart-rate monitor and puts it on for almost everything and is enjoying heavier workouts like…
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Boo Flyers! Let's Go Pens! Here's to hoping we can still salvage our season full of injuries!
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*sight = site. ironic.
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i put it in my food diary everyday.
