jewh420

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  • Amen Size10Againx. Actually my family is very supportive of my new "diet" and help by making meals expecially dinners lower in calioies. But work is another issue. When we have food day at work there is a buffet that can rival any Chinesse buffet. God forbid you should turn down a sample of their dish. This past food day I…
    in lifestyle challenges Comment by jewh420 August 2013
  • Try walking first. It's the easiest exercise to start with. start doing 10 -15 minutes at least once a day. When that feels comfortable increase your time and maybe your speed. Good Luck!
    in newbie who knows nothing about exercise.. Comment by jewh420 August 2013
  • I too battle depression. Some days are worse than others. But you have to battle through each day. My mother used to say "Fake it till you make it". In other words, smile til you feel like smiling!
    in Too depressed to care anymore? Comment by jewh420 August 2013
  • It helps to have a walking buddy. I have one at work so we walk on our "coffee" breaks. Once I've walked at work, I find it's easier to exercise at home.
    in Need Motivation! Comment by jewh420 August 2013
  • This is my first week too. You want to stay motivated? Look at the message boards every day. You will find inspiration there. Good luck and welcome.
    in Hey! Comment by jewh420 August 2013
  • I used to be with WW. I just found this site last week. and have lost my 1st pound. The great thing about this site is you can eat just about anything as long as you make up for it sometime during the day- wither with exercise or a food lower in calories. This seems easier to me than WW because the colarie counting is donw…
    in Soo excited Comment by jewh420 August 2013
  • I'm an old WW member too. I found when I stopped going to the meetings, the weight increased and then some. I'm exclusively MFP now and have just started this past week. good luck to you and I hope it comes off easily.
    in Switched from WW to here Comment by jewh420 August 2013
  • Thanks
    in Celebrae with me! Comment by jewh420 August 2013
  • I have an office job too. Do you have 15 minute breaks at work? that is when I walk even if it is around the buiding. 15 minutes might take another 100 calories off. I just started last Thursday so I haven't lost any weight yet. (I think my body is in shock) lol. Plug away at getting small amounts of exercise throughout…
    in Very frustrated..... Comment by jewh420 August 2013
  • I also walk at work. I get anywhere from 1.1 to 2.2 miles in per day. It may not seem much but it makes a difference in my legs since my knees can't take running (yet).
    in If you are a walker, you may walk into this thread Comment by jewh420 August 2013
  • I'v ju tartd and have 60lbs to lose. Here's to losing it!
    in Anyone with 40lbs or more to lose? Comment by jewh420 August 2013
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