Dutchie848

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I've always been really honest with people like that. My mom used to always bring up my weight every time we talked, and she even got my sister doing it. Finally I got fed up and told them not to bring up my weight or I would stop calling (we live thousands of miles apart). Now that I've lost 102 lbs, I can tell they talk…

in How do you deal with people who bullied or shamed you when you were fat. Comment by Dutchie848 March 2015
Way to go!!

in I lost 104 pounds in 10 months ( w/ a lot of selfies) Comment by Dutchie848 February 2015
Would love some friends on here to help motivate! Feel free to add me :)

in Post here if you want more friends! Comment by Dutchie848 February 2015
Looking for friends who post daily to keep each other motivated! Especially looking for those with a lot of weight to lose or have lost a lot of weight already.

in Post here if you want more friends! Comment by Dutchie848 February 2015
yep

in If the above poster sent you a FR, would you accept? Comment by Dutchie848 February 2015
The only guideline I had was maximum of 10 calories per gram of protein and nothing with more than 30 grams per serving. So 20 gr protein can't be more than 200 calories. I drink nutrisource protein shakes (comes in Carmel and strawberry). It's designed for bariatric surgery and has very little other stuff besides protein.…

in Protein Powders Comment by Dutchie848 February 2015
I haven't found a way, but I just ignore the rest

in settings for my fitness pal for gastric sleeve patients Comment by Dutchie848 February 2015
I take Biotin to help! I've lost about 2/3 of the thickness of my hair and I'm thankful I had a lot of hair! It comes out by the brush full, and I'm 6 months after surgery. The biotin helps a little

in Hair Loss Comment by Dutchie848 February 2015
YES!!!

in what would you do with 36 million? be honest Comment by Dutchie848 August 2013
You wouldn't even keep a portion so you didn't have to work? Why not use the money to go on mission trips yourself and spread the Word?

in what would you do with 36 million? be honest Comment by Dutchie848 August 2013
I like that idea! I'm from Amsterdam and it'd be a great place to have a loft :)

in what would you do with 36 million? be honest Comment by Dutchie848 August 2013
Pay off all our debt, including our house, buy a new car and then live comfortably for the rest of my life! I'd live where we do now, but travel to see the world and hire someone to clean/do laundry for me.

in what would you do with 36 million? be honest Comment by Dutchie848 August 2013
belle

in What Disney character does the person above you resemble? Comment by Dutchie848 August 2013
Whatever you do, don't go below 1200 calories a day. It has been scientifically proven that going below that is very harmful to your body. If you aren't loosing with 1200 I'd go to your doctor and see what the healthy options are. If you aren't eating enough, you won't loose. Sounds strange, but it's true. If you aren't…

in After losing 15-20 pounds do I need to adjust my calories? Comment by Dutchie848 August 2013
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in Starting Weight Comment by Dutchie848 August 2013
Hi all! I just started MFP and my starting weight is 315. 2 years ago I was 215, and I'd love to get back to that. I was much healthier and felt better. Ultimately I'd like to be around 160, but my final goal will depend on my fitness level and how I look. The number on the scale is not as important. I only weigh in once a…

in Starting Weight Comment by Dutchie848 August 2013

Dutchie848 Member

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