Samiwhereareyou Member

great job!!! congrats!!!

I do this all the time because I don't feel hungry or full. What I am training myself to do is eat 1 teacup of food and 12ounces of water every 2-3 hours, no exceptions. If it doesn't fit in the teacup don't eat it. You could fill your teacup with cream puffs or ez cheese if you really wanted but you shouldn't because it…

i like to shop seasonally peaches and berries are my favorite of all the summer/fall fruits. also summer/fall squash zucchini and crooked neck yellows and flying saucer squash are super tasty.

I found that if you make cauliflower and cook it like rice it taste similar to rice. I pour curry all over it and love it. also spaghetti squash is amazing for pasta sauces and zucchini sliced up make really good noodle replacement for lasagna. I also really like curry on okra and eggplant. have fun experimenting.

I dont know for sure but maybe your body just likes it where it is and wants to sit there for a minute and if you keep doing what your doing, because what you are doing sounds great, it will come off all the way. I know my last 15lbs is lingering around but that because im not as diligent as i was when i had 50lbs to lose.…

I am also in a relationship with a gamer and I tell him he can go do whatever with the guys because im not worried about him cheating. He is loyal and sweet and my best friend we going to get married when i finish school. I have a male friend who recently moved to the east coast and we skype and face time each other all…

we should start a clothing trade thread or something id be so down for that

Can I also be in team 11. Hello team 11.

I cant see your diary but Maybe its the foods that you are choosing. Grains and sugars make me very sleepy and lazy. also alcohol and not enough water.

im gona start next week after finals are over. good luck

Bump

The food bank will not except home baked goods so dont bake them first and yes always donate to your local food banks. they are happy for all donations and at least the food bank around where i live have farm shares where they get most of there produce is the spring summer. Its a really nice thought and i say do it.

this made my night

I gotta say Real men LOVE chowing box!!!! All the mean above real men!

hello everyone. I have been feeling very sick as of late but I am doing much better and am excited to get back on this.

stick with the shred dont slack off. and add some more crunches and squats to firm up a bit more and drink all your water. and I lost 15lbs cutting carbs and doing p90x before my family reunion I only had a month so i kicked it into over drive.

I would love to skate with you. I love roller skating it makes me feel like a pretty 70s disco lady.

I have had sever anxiety and paranoia so much that it was hard to leave the house. Yoga has helped a lot and meditation. finding a safe place to work out if key. I started running and kick boxing for practical reasons or running away or punching harder but when it came to running outside at night I would get spooked. So…

full time medical student sounds stressful. Are you Taking care of yourself mentally Taking mental breaks like meditating really helps remembering to fully breathe. Sleeping enough fully at night and taking your vitamin. Good Luck.

oh mans i just made a meatloaf and it was fantastic. it was a pound of beef then i added cabbage turnip carrot onion. 3/4 beef 1/4 veggie mix and 3 eggs. preheat oven to 300 for 1 hour i ate the left overs for breakfast. are you looking for mostly breakfasts because i make breakfast smoothies with hemp seed powder ( i…

Today somebody i care about accused me of having an eating disorder. I dont have one...but it hurt my feelings Ive been working so hard taking up running and weight training and eating veggies and meat from good sources close to home. It was her 50lb weight loss that inspired me to keep going to get healthier...I…

im at 160 and i am so ready to lose this by the end of February.

i combat my soreness with 2 aspirin and vitamin C before bed and i usually wake up feeling great.

@bethany you could always do crunches and punching that gets your cardio up without stressing your lower body according to Jillian Michaels 30day shred. I hope you feel better soon.

That was all done in a year. What am I gona do with this year...... continue running and maybe inspire someone like that guy inspired me. Well hopefully with out the bloody nipples.

.........................This is a rant...................... My feeling were hurt and I want to vent and I feel I dont get judged here. Today I was talking with my cousin who recently became a vegetarian her claim was if you are an animal lover how can you eat them. You meaning the meat eating population not me…

mmm and throw in some almond butter and coco powder.

I think it depends on why you want to take them. I know this is unhealthy but I take them when I am traveling long distances and need to be on my A game. Or when I would cover a night shift it gave me the energy to achieve what I normally couldn't.

@lalaloserpant its always nice to have a new ravenclaw.

@ azsuzi woah! that is rad so we just enter out own numbers in. exciting.