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Leaky gut syndrome
I have Leaky Guts. Does anyone else Reading this have leaky guts and are you following the Preferred Diet?? I am feeling rather overwhelmed and would love support or guidance from others who have been doing this for a while or have done it and are feeling better.
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getting back on track
Hey it has been a while since I have been on my fitness pal. I reached my goal weight and started gaining it back. I am looking for motivated friends to help keep me on track!!
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Getting to skinny
I have been doing yoga daily and Cardio 3 days a week. I eat paleo, but not strictly. I include rice, dairy and have been thinking about adding oats back. I feel I am getting really skinny. I am 5'6'' and 145 lbs my bones are becoming more visible and I am not into it. I want to gain muscle mass especially in my core. How…
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making friends
Today I was shopping for pants and I met a really nice sales lady she was fun and excited about life and we talked for a bit anyways I thought she was fun and thought we could hang out she seemed genuinely interested. I gave her my number and she said she would txt me on her break. It never happened and Im kinda bummed.…
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Parents I would like your advice
Ive started running and I love it. Once in a while I run past a park and I think to myself I would love to use that park for strength training. How would you feel about it if you took your kids to that park and a grown woman of 25years was doing pull ups on the monkey bars??
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distract me please
I am so stressed out right now and all i can think about is eating or crying or exploding. I just need to wait this out till 530 and the problem will be fixed. Have you read any articles about food or nutrition or fitness you found to be really inspiring or helpful or a load of crap that you would like to share with me.…
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strengh training help
I am pretty new at weight training I am taking a class at my college. I felt pretty good about myself today I did a warm up 10 mins and then got to work on my legs squats 2 sets of 25 lunges2 sets of 20 leg press3 sets of 20.15.12 hip abduction3 sets of 10.8.6 and addiction3 sets of 10.8.6 leg extension 3 sets of 10.8.6…
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If i did not make it im not going to eat it
Is anyone on here doing anything similar to If you didnt make it yourself and exactly what is in it then you dont eat it. How is it working out for you. I know this is something that i need to start doing and get over the comfort and laziness of packaged food. Do you just pack snacks and such everywhere you go. are you…
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Paleo cookbooks
I just Reached one of my mile stones 150lbs and I am going to reward myself with Paleo cookbooks. Ive been on Paleo since August and Ive never been a cook But I will be. So my question is whats your favorite?
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weight training help
I started taking a weight training class and the assignment for this week is to create a full body routine. We have a list of exercises to give us an idea and most people in the class are just picking blindly from the list. I want the results I want and dont really just want to blindly pick off this list. I thought maybe…
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Running muscles
ok so maybe this is to personal of a request but if you are a serious runner would you mind sending me some pictures of your legs??? I want to start running I really like running at least I did when I was younger but I got made fun of a lot for having manly calfs. I was told I should stop wearing heels if I wanted to run…
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Curves for women
Does anyone go and have you had good results. Im thinking about joining but it seems strange to just move in a circle.
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Calories In a sitting
Sometimes Like today I eat most of my calories in one sitting like for breakfast and then have a light dinner and a few snacks. Does it matter when you get the Calories in?
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Paleo Camping!!
I am going camping for a week. Since I started Paleo and am loving it I dont want to ruin my streak with chips and hots dogs all week. Thats my usual go to camping food. Even if you are not paleo what do you take camping to stay on track?
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maintaining
In 5lbs I will be at my goal weight and I am worried. Ive have been here before and I gained it all back and I dont want to go through this again. Im doing p90x and 1200 cals a day. I want to stay put and tone up replace my saggy bits with muscle. Is it just a matter of eating more calories? Where do I go from here?
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chicken breast
I got a costco bag of it and I am looking for ways to make a tasty dinner and not just oh blah chicken breast. anyone got any ideas??
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paleo diet
Is anyone one it and stuck with it as a life style change Not just a diet. How is it working out for you??
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Rib cage
So this morning I looked in the mirror and noticed some ribs showing. I am losing weight and I know that bone definition is going to happen but I do not find it attractive. In fact I am slightly grossed out by bones and the dreaded leg space leg all the hipsters in there leggings as pants have been sporting. If i do more…
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HELP. Muscle Growth
This will be my second time around doing p90x and I have started to develop my trapezius?? or um neck and shoulder muscles I want to be strong i want a strong back and arms but I want my shoulders to be a slender feminine slope. Is there some exercises I should leave out of my work out routine so as to not bulk them up…
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spice help
Im trying really hard to cook at home but Im noticing my food either taste bland or wrong. I made stir fry with kale and chicken apple sausage with salt and I thought cayenne pepper would make a sweet spicy thing. wrong it tastes like poopie. Does anyone have some go by these rules and your food will be tasty and not taste…
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Nut butters
I am allergic to peanuts but I have been craving ants on a log what nut butter would be the best substitute? I was thinking macadamia....
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anorexia
I fear one of my friends might be anorexic. She has dropped from a size 9 to a size 0 this summer and has me worried. We dont go out to lunch anymore we used to go once a month for 2 years. Ive talked to her about it. she says shes fine just poor or she just dosnt like eating out Ive seen her throwing up because she has a…
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Paleo Breakfast Ideas
I eat eggs a lot of the time for breakfast and sometimes bacon some fruit. I feel i am eating to many eggs. Any suggestions on some tasty breakfast ideas that are egg free. thanks.
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paleo support group
Why can I no longer comment on your wall. Was I blocked for something........
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Those with food allergies
Hello my name is Sami and I am allergic to soy peanuts beans *except black beans pintos and kindey* split and black eyed peas and I have a dairy nut and garlic intolerance. Just in this last month my garlic intolerance has turned into a full blown allergy. I feel alone and over whelmed. I have never met anyone with as many…
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egg whites
So I am thinking about just eating the egg whites and not the yokes cuz I eat a lot of eggs. I always feel guilty wasting the yolk. what do you do with it.
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sleepy without caffenine
I live on caffeine. I have been trying to break up with diet soda and i find myself wanting to take naps and feeling sleepy all the time. I would drink more coffee but the acidity burns my tummy up and im so addicted tea does nothing but make me have to pee. is there an alternative?
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zombie survivor by halloween
ive never made a forum before but I wanted to know if anyone would be interested in getting into survive the zombie apocalypse shape with goals for the group like running 30 mins not stopping and 100 push ups by Halloween.
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200 cals
its at the end of my day and I have 200 cals left what should i eat. Something thats not heavy or dairy that will keep me up tonight. but satisfying.
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Get up..and Work Out!!!
Ok me its time you stopped procrastinating the forums will be where when you get back. Go get moving.
