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Thanks everyone for the answers
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Thanks every one for the answers and i'll remember never to use the word Tone.
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hello, i'm also on that DVD and she is a killer but i love i have lost around 13lb and about 2.5 inch from waist. will continue to use it till i lose some more weight then i'm going to 6 week six pack.
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what was some of your meals?
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Hello new to this but i would love to be a part of this group.
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maybe i eat the wrong fruit cause i love bananas, etc. may carbs count be like 500 sometime . i eat oatmeal, sweet potatoes, no cakes or pies maybe have a diet drink once .
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What is macro ratio?
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great !!!!!, new to this and trying to meet friends.