carb intake

catrinawhite142
catrinawhite142 Posts: 13
in Food and Nutrition
How many carbs should a person eat daily to lose weight? I think i am eating to many carbs , I have lost around 12 lb since June 6, 2013, I have been doing the Jillian Michaels , DVD 30 day shred plus walking 1.5 to 2 miles every other day. This pass week i didn't do anything my body was busted but i plan on starting back in the Morning with Gods help. My goal was to lose about 30 pounds by October but dont look like that will happen, seeking all information.

Replies

  • sg992
    sg992 Posts: 60 Member
    I managed to shift 60lbs on a high carb diet, so honestly I don't worry about keeping my carbs at the level I want them at (currently 50% of my diet). What do you have your macro ratios set to?
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    How many calories are you eat every day (your diary is closed) is the key to weight loss not the % carbs. You may exercise regularly but if you're not eating at a deficit you won't lose weight.
  • magerum
    magerum Posts: 12,589 Member
    How many calories are you eat every day (your diary is closed) is the key to weight loss not the % carbs. You may exercise regularly but if you're not eating at a deficit you won't lose weight.

    ^^
  • catrinawhite142
    catrinawhite142 Posts: 13
    What is macro ratio?
  • helenrosemay
    helenrosemay Posts: 375 Member
    I eat carbs in every meal, I love carbs & won't give them up. Just choose healthy carbs like whole grains, porridge, brown rice etc. I'm usually around 180/200g of carbs and lost 23lb in 10 weeks.
  • catrinawhite142
    catrinawhite142 Posts: 13
    maybe i eat the wrong fruit cause i love bananas, etc. may carbs count be like 500 sometime . i eat oatmeal, sweet potatoes, no cakes or pies maybe have a diet drink once .
  • glin23
    glin23 Posts: 460 Member
    As was mentioned, your macro/caloric breakdown means nothing if you don't have a caloric deficit. You could be 100 or 0% carbs or anywhere in between.

    Honestly that should be Point #1 in all of the FAQs. It's so basic that many people forget about that.
  • LindaLou1397
    LindaLou1397 Posts: 69 Member
    The dietician I went to for my diabetes recommended 45 grams of carbs for a meal and 15 for a snack and 1300 calories. I am 64, 5'2" and have lost 31 lbs with that. It has worked for me, slow and steady weight loss. Although I didn't lose any weight last week for the first time.
  • catrinawhite142
    catrinawhite142 Posts: 13
    what was some of your meals?

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