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This right here, is great advice!
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Lots of great ideas here!
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I can relate for sure. I want to WANT to run :) Very good avice
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Bump
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I know this is an old post, but I'm searching LI info & came across this. I've noticed while looking for lactose free things at the store today, that they are most always high in fat - which of course, I'm trying to watch as well.
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Great job!
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THIS!
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Meant to say Contrats on going down a size!
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You are right! you are NOT a failure! You are a work in progress & doing a very good job at it!
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Congratulations! Awesome job!
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FANTASTIC! Keep up the great work!
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Take your measurements. I am just getting into weight lifting after mostly cardio for the last several months. Everything I've read strongly recommends measuring!
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You are busy for sure! BUT .... I get up every morning at 4am to work out. I am fortunate that I have a treadmill & elliptical at my office and some dumbells I have acess too. I also work out at home some evenings & weekends. I have a 4 year old who likes to work out right along with me. There are TONS of body weight…
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Yep - this was me! Well said
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Welcome back to MFP & welcome back to your journey to health! It's amazing what our children can inspire us to do! You can do this!
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Great results! Can't wait to read more on your blog!
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Very nice PBsMommy! Thanks for that!
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Love this post, as I am 'fluffy' too! lots of great info! I just got the book last night.
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I'm thinking this will come in handy!
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I use it when I make popcorn - BEST popcorn you will ever have! I also use it to saute veggies. Yum!
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AMAZING Job!
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Lots of great info in this post!
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I have no plans to stop either. Just keep keeping on. :)
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Good for you for being here! MFP can be a lifesaver! My husband & I are both on this journey together and it is so nice to be working toward the same goal.
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I've heard great things about Dave Ramsey as well, but no personal experience. I have had overspending tendancies ($) in the past too, and still do sometimes - I definately spend more than save. I have (obviously) had the same issue with my weight as well - I don't know how, and I know this sounds totally cliche but this…
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A-M-A-Z-I-N-G !!!!
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Great progress!u & I have similar stats! I want to take some pics now! :)
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Begin making small changes now. Eat a little less, or substitute a high fat snack for a lower fat snack. Move a little bit more, go for a walk, do a couple jumping jacks. Start slow & add little things each day.
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This is what I try & do also. Some days are hard, I just keep telling myself, it will all be worth it. I don't really have a 'goal weight' I just keep taking it day by day & do my best to eat well & get some exercise every day.
