doitforabby Member

This right here, is great advice!

Lots of great ideas here!

I can relate for sure. I want to WANT to run :) Very good avice

Bump

I know this is an old post, but I'm searching LI info & came across this. I've noticed while looking for lactose free things at the store today, that they are most always high in fat - which of course, I'm trying to watch as well.

Great job!

THIS!

Meant to say Contrats on going down a size!

You are right! you are NOT a failure! You are a work in progress & doing a very good job at it!

Congratulations! Awesome job!

FANTASTIC! Keep up the great work!

Take your measurements. I am just getting into weight lifting after mostly cardio for the last several months. Everything I've read strongly recommends measuring!

You are busy for sure! BUT .... I get up every morning at 4am to work out. I am fortunate that I have a treadmill & elliptical at my office and some dumbells I have acess too. I also work out at home some evenings & weekends. I have a 4 year old who likes to work out right along with me. There are TONS of body weight…

Yep - this was me! Well said

Welcome back to MFP & welcome back to your journey to health! It's amazing what our children can inspire us to do! You can do this!

Great results! Can't wait to read more on your blog!

Very nice PBsMommy! Thanks for that!

Love this post, as I am 'fluffy' too! lots of great info! I just got the book last night.

I'm thinking this will come in handy!

I use it when I make popcorn - BEST popcorn you will ever have! I also use it to saute veggies. Yum!

AMAZING Job!

Lots of great info in this post!

I have no plans to stop either. Just keep keeping on. :)

Good for you for being here! MFP can be a lifesaver! My husband & I are both on this journey together and it is so nice to be working toward the same goal.

I've heard great things about Dave Ramsey as well, but no personal experience. I have had overspending tendancies ($) in the past too, and still do sometimes - I definately spend more than save. I have (obviously) had the same issue with my weight as well - I don't know how, and I know this sounds totally cliche but this…

A-M-A-Z-I-N-G !!!!

Great progress!u & I have similar stats! I want to take some pics now! :)

Begin making small changes now. Eat a little less, or substitute a high fat snack for a lower fat snack. Move a little bit more, go for a walk, do a couple jumping jacks. Start slow & add little things each day.

This is what I try & do also. Some days are hard, I just keep telling myself, it will all be worth it. I don't really have a 'goal weight' I just keep taking it day by day & do my best to eat well & get some exercise every day.