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Starting new .

HelpMeBeSkinnyASAP
HelpMeBeSkinnyASAP Posts: 17 Member
edited January 10 in Motivation and Support
Okay , I have been through this many times... and I've realized that doing my blog doesn't help . I will soon be getting a medicine ( prescribed by my doctor) called Qsymia . It is an apetite suppressant . I will be starting to take it at the end of february , due to the fact that I have severe problems with emotional eating from a traumatic event.

Anyways . I have a little over a month to wait until I can recieve my medicine and I have decided to start a diet as of today .

Any tips ?? (:

Replies

  • doitforabby
    doitforabby Posts: 137 Member
    Begin making small changes now. Eat a little less, or substitute a high fat snack for a lower fat snack. Move a little bit more, go for a walk, do a couple jumping jacks. Start slow & add little things each day.
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