davidsonl13

I just use a spotify running mix - never know what songs are going to be on it and it gets updated all the time!

Well I did a TEEENY tiny run this morning, I had intended to do more, but my dog had other ideas. Anyway, I've signed up for a 10k, so now I HAVE to train! So tomorrow will see the start of my structured training once more.

Right it's decided, going for a run on Sunday. No excuses.

I think your right, trying to revise for exams on Monday is taking over my life, so I'm going to not plan a run til Tuesday and see how I go from there. I've also just enquired about a gym membership which will help as the weather is so naff right now it's not enticing me to go out.

I just have fizzy water our of a wine glass

100 minutes of walking!

I run with music, it keeps my pace and keeps my brain occupied.

That's why we're eloping :-)

I'm planning on just getting a nice dress from a dept store, I've got my eye on a few, I was never intending to go to a bridal store or get one that needs alterations.

motivation for losing weight for the big day?

I get married in 100 days!! I've not bought my dress yet, going to work my bum off to shift some lbs and start looking in April (nothing like cutting it fine)

I've been running for 2 months now, I regularly run 3 times a week, every other week I run 4 times. I have tried to run more than that, but my body won't let me, it needs the recovery days between runs. I do strength training and aerobics on the days I'm not running, and as and when I feel ready to train for a half…

I start my runs at 5am - still dark and the chances of people or even cars being around are minimal!

Good luck! I completed this yesterday and am now going to move onto the 5 -10k program starting tomorrow!

I do strength training on my off days.

I log them - because we go running together rather than just walking.

I haven't tried the 1000 calorie one, but started doing fitness blender work outs last week. I usually just take it that I've burnt the lowest calorie option on there and take it from there.

I've skipped some sessions - although I went back a redid them after the Christmas break to ease myself back in.

good luck on the program. My first run my stats were Overall pace - 15:31 min/mile Overall distance - 1.19 Fastest interval - 10:22 min/mile Longest interval - 0.1 miles My most recent run was W6 R2 Overall pace - 13:12 min/mile Overall distance - 1.75 miles Fastest interval - 12:38 min/mile Longest interval - 0.79 miles…

The app I used just logs it at running 5pmh for 30 mins, that's not what I'm actually doing, it's interval training and longer than 30 mins a time. - although, as I don't eat back my exercise cals, this wouldn't affect it surely? with regards to the banana - I'm only eating 1 small banana, but I know that a small one is in…

ah fish and turkey are also no goes! Didn't realise how fussy I was until OH moved in. I was always under the impression that protein shakes/bar were only for those who work out a lot, which I don't feel I do... maybe something to look into.

thanks - yeah, I do weigh foods out when I'm serving them to make sure I'm not under estimating my cals (or over) and I'll try eating 1/2 my exercise cals today. see what happens.

I drink herbal and squash which I haven't logged - I guess I should start. I've been looking to up my protein - what would you suggest? I don't like cheese particularly nor do I like pork or lamb, only minced beef and I can't afford chicken so that's off the menu too...

Oh I getcha - I don't have them. I've got the implant so not had one since about April time.

Which Cycle? lol sorry.

diary is now public.... I think I might not be eating enough..

I have porridge, or I buy frozen prepped fruit, which defrosts by the time I get to work.

I get up twice a week at 5:20 to start my run at 5:30. I set my first alarm for 5:00 laze around for 20 mins in bed then it's up and out the door. My workout clothes are laid out each night ready to I just need to stick them on, grab my phone. earphones, dog lead and we're off. Even if I really don't want to, I just do it.…

It's set up at 1200 a day which should be seeing a 1lb loss. - so really I need to be eating more? 24lbs will take me to the high end of healthy - it's not my ultimate target, just a start point.

I have always been under the impression, that it's very hard to gain a lb of muscle in the time frame it takes to lose 1lb of fat?