What is your workout today?

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Replies

  • Amitysk
    Amitysk Posts: 705 Member
    Today I started training for a half marathon so I did 3 miles on the treadmill!
  • serenity56
    serenity56 Posts: 79 Member
    Mine was the first day of Zombies, Run! 5k, and then 20 minutes on the elliptical.
  • tayloryay
    tayloryay Posts: 378 Member
    40 minutes of Dance Dance Revolution! DDR Max 2 specifically.
  • OverDoIt
    OverDoIt Posts: 332 Member
    8x8 circuit : full range pull-ups (deeeep)
    full range dips (deeeeep)
    pushups (man this is too easy)


    8x8 hanging leg raises for desert.

    Monday is the begining of my get ripped or die trying 12 week program.
  • mrsdean4
    mrsdean4 Posts: 17 Member
    I did a cardio funk (dance class, like a hip hop version of zumba) class, with a 20 minute stat. bike warm up.
  • Y117
    Y117 Posts: 4
    2 mile run, split 1.25 miles (break) .75 miles :)
  • littleandysmom
    littleandysmom Posts: 173 Member
    45 minute bootcamp and 45 minute hike
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    Today I did 50 mins on the elliptical.
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    Zumba! 60 minutes
  • summergirl212
    summergirl212 Posts: 91 Member
    I went to a class at my gym called R.I.P.P.E.D. it's a killer workout but I absolutely love it!
  • Nadia222222
    Nadia222222 Posts: 59 Member
    82 Minutes of cardio running on the treadmill. I am working my butt off exercising!!!
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
    Easy day today, just a 55 min. dance class.
  • chunkytfg
    chunkytfg Posts: 339 Member
    Just back from a 2500m swim then a 1 hour( about 7 miles)run later on
  • misschoppo
    misschoppo Posts: 463 Member
    Jillian Michaels: 6 Week Six-Pack Abs Workout, would have rather ran, but its too cold!!

    I'll be doing this after work. Started it last night then 2 guests turned up unexpectedly so I had to stop and didn't get to finish it. Be doing it after work tonight
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    Walking all over Creation in the polar vortex.
  • moya_rargh
    moya_rargh Posts: 1,473 Member
    Bench
    Barbell Row
    Military Press
    Lat Pulldown
    Dips
    Conc. curls
    Cable crunches
    Side bends
    30min walk home.
  • tyediri
    tyediri Posts: 183 Member
    I have an hour of Zumba later today. :)
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    Today I am doing an hour of Tai Chi. I'll probably lift a few weights as well.
  • kayveebee7
    kayveebee7 Posts: 127 Member
    C25K Week 1 Day 3
  • davidsonl13
    davidsonl13 Posts: 33
    100 minutes of walking!
  • regosaki
    regosaki Posts: 265 Member
    Gonna run for 45 minutes, sit ups and push ups for 20 minutes, then finish off with a vigorous 30 minute rowing session, then hop in the sauna to relax...
  • Broderick50
    Broderick50 Posts: 842 Member
    20 min stationary bike, 20 treadmill, 3 sets of 8 of leg curls,leg extensions, hip abduction
  • joolywooly33
    joolywooly33 Posts: 421 Member
    An hour of Turbofire or Insanity once the babies are in bed!
  • Shreddingit84
    Shreddingit84 Posts: 330
    Dancing and butt bible lower bod! :)
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    Volleyball game this evening.
  • aeribus
    aeribus Posts: 163 Member
    Depending on how everything works out after I get out of work; a couple rounds of rope and either an hour of hapkido training or yoga.
  • anabet88
    anabet88 Posts: 36 Member
    Chalene Fire # 45 and strength training with bands...
  • lamps1303
    lamps1303 Posts: 432 Member
    Today is my much needed rest day! This week
    Monday - strength training
    Tuesday - kickbox cardio class
    Wednesday - strength training and kettlercise
    Thursday - rest
    Friday - strength training
    Weekend - one day strength training and one rest day

    Next week will be the same except Tuesday will be rest and Thursday will be body pump class.

    I HATE cardio so I tend to do classes 2 evenings a week and plyometrics in most of my strength workouts.
  • skyfall91
    skyfall91 Posts: 74
    today was a 25 min aerobics session then 30 mins on treadmill doing 3min run/2min walk intervals for 5 sets plus a 5 min warm up. Was a good 205cals burned through the interval set and will do again!
  • ozmakitten
    ozmakitten Posts: 16
    I rode my bike to the beach and back! 40 minute round trip, sunshine, sea, sand! ; )

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