Why no weight loss?!

I've been losing inches, but not pounds. I was put on the impedance machine to look at my body composition, and for every pound of fat I've been losing, I have been gaining a pound of muscle. I call it the even-exchange program. If you were particularly flabby when you started and have been exercising a lot, that could be what is happening. The scale is not the only indicator of progress.

I have been courting cals and exercising for 2 weeks now, and haven't seen a single drop in the scales - what's going wrong?

I've dieted before and lost and I can't work out why it's not happening this time?! Any suggestions?

Where are you in your cycle? Give it a solid 4 weeks then reevaluate.

Which Cycle? lol sorry.

Period, there is usually anywhere between 2-7lbs of water weight gain around certain times. Usually the week before you start, and is gone by the time it ends. This can easily hide your weight loss.

diary is now public.... I think I might not be eating enough..

It's hard to say whether you're not eating enough- you're still really early on in this weight loss attempt. Most importantly- make sure that you are accurately tracking things- weighing your food will be far more accurate than eyeballing 1/2 a can of beans, or whatever it may be. If you aren't accurately weighing and measuring you may be eating more than you think.

That said, if you are accurately tracking your food and exercise, you should be able to eat back some of your exercise calories (maybe 50% to be safe) and still lose weight. That's how the system is set up. Give it a few more weeks and re-evaluate.

I recently read it takes 4 weeks to start seeing any type of weight loss so with that said you might loose fat weight or loose some other type of weight such as from your bowels or muscle mass....
Another thing I see you add in your beers but not water, are you drinking enough water? Also remember empty calories put on weight and doesnt help with the weight loss either.
How much fiber are you getting in your diet? I see that you do eat veggies but also remember to eat more healthier options of your breads which I see alot of days you are having a bread product which will make your blood sugar spike. Carbs turn into sugar which sugar turns into fat. Im not calling you fat but remember that method. But not all carbs are bad there are good healthy carbs out there also....Also try eating more protein based food as well as protein is essential for building more muscle

http://impruvism.com/slow-fat-loss/
for this 2nd one read number 8 http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

I drink herbal and squash which I haven't logged - I guess I should start.

I've been looking to up my protein - what would you suggest? I don't like cheese particularly nor do I like pork or lamb, only minced beef and I can't afford chicken so that's off the menu too...

Tuna fish or fish in general. Protein Shakes, just be careful what kind as alot of them are high in sugar so always opt out for the powders and then add water or fat free/low fat milk into it. Protein bars....I know how it goes for the chicken but what Ive been doing for a year now is I buy them in bulk {dont know where you live} but the grocery stores around here run them on sale about once a month sometimes more sometimes less but I buy the 5-6lb packages and cut the breast down into smaller pieces and freeze them. Also turkey breast if your store sells them as well

overestimating calorie burns and/or underestimating intake of calories...

This. I looked at your diary and it seems to me you are really overestimating your calorie burns. I doubt you burned 252 calories running 5.0 mph for 30 minutes.

I think you are underestimating food calories too. I notice you had around 100 calories for 1.5 banana. Nope. A banana is about 110 calories so 1.5 would be around 160 calories.

Are you weighing all solid food and measuring all liquid food? Are you logging every single thing you put in your mouth?