kajunsarah

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amazing!!!! WTG

My HRM tells me I'm burning between 650 to 1000 in 60 mins. It will depend on her dance routine for the day. Our clas is very high intense. So it will depend on how much I push myself in that 60 min.

Welcome to MFP! hope you enjoy

Hi and welcome.. enjoy yourself and if you need friends please add me for support.

WOW!! you look great. Keep up the good work

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I did WW from April 2010 to Nov 2010 and that was their old point program where you counted you fruits with points and I lost 30 lbs but when they started their new Point Plus program and fruits were free I started to gain weight. Since then my daughter introduced me to this site and I am back on track with loosing weight.…

BUMP !!!

<bump> would like to see any response to this also.. would love to quit too!

I'm enjoying a Chobani Champions 110 cal at this time..yummmmm

I wear a HRM to get an accurate reading and depending on how hard I work I burn between 650 to 950 cal in an hr.

That is awesome ! I was so excited when that happened to me also. There are times when I walk toward the plus size section out of habit and my daughter always reminds me "MOM you dont wear those sizes anymore" and I get all excited again. Congrats on all your hard work!!

Raises Hand!! I'm the potty Queen.. I have always drank a lot of water and my bathroom habits have never changed.. Wish they would :(. It isn't easy working in an office that is so busy. Congrats on increasing your water intake tho..

WTG !!

Pedinurse, I know what you mean about coworkers. Last Friday the office had pizza. I opted not to have pizza and just eat my salad and sandwich. One of my coworkers said " OH ! yeah that's right your trying to do that thing." I answered her by saying "yes but the thing is I'm not trying I am doing it and I feel great!".…

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I usually burn around 1000 for 60 mins of Zumba. This morning I burned a little less (900) because it was a Zumba toneing class. More weights then cardio. I'm addicted to Zumba and will do a Zumba class 4 times a week.

I take a Zumba class 4 times a week and I have a HRM and I burn atleast 920 cal per class. I love this class. You can create a zumba catagory and add you calories burned.

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Not sure how accurate my HRM is but it said I burned 980 calories in Zumba tonight. I used 3 lb wrist weights throughtout the hr and added 3 lb hand weights for some of the toning songs. Does that seem like a lot?

Hi I'm 51 and started my journey on here recently. I did start Weight Watchers last April and lost 32 lbs by November. But on their new point system I seemed to put on weight and continued until I found this site. I am loving it and all the support I get here. Friend me if you would like..