Samalamxo

Hey ladies! I'm 5'8" currently hovering around 138. I'm in maintenance and looking to get stronger, if I shred off a few pounds in the process, awesome....but I'm happy where I am. Just looking to be stronger and feel awesome. I eat as healthy as I can but I don't drive myself nuts! Please feel free to add me

Leilag82, Hi! I will be a adding you! I try to be as active as I can on MFP but I definitely forget some days (oops) I've ALSO fallen of the wagon recently...I've been ON and OFF the wagon for a while haha. It happens! I'm definitely NOT a clean eater. I'm a foodie at heart! I make the best and healthiest choices I can but…

I started off with the machines....ones with the awesome pictures and a few short words on how to properly do the exercise. And if I still wasn't sure on how to use them I'd peak at some guys while they were in use. (creepin) Youtube is great for tutorials on beginning dumbbell use. Just to get a few good workouts for…

I am so JEALOUS that you've got an all women's gym near you....I would love that! Here's what's in my gym bag: 1. an extra small towel (usually for group classes) 2. An arm band for my ipod 3. Level two knee supports (I have bad knees) 4. Some sort of protein bar/power bar for when I know I wont get to eat right after the…

I personally LOVE spin....I use to take about 5 classes a week but my schedule changed and I can only do maybe 2 a week now. The spin instructor will have great music and (is suppose to) take you on an interval ride. Speed work, hills and some rest periods. I find the classes to be incredibly FUN and a great workout. I go…