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I am a stay at home mom and had the same activity level as yours for a long time. 6 weeks ago I changed EVERYTHING. From what I hate and how I ate it to my activity level. I started out on the treadmill for 5 minutes and worked my way up to 30 in a few weeks. I kept my speed slow, around 2.0 and pushed hard to get to my 30…
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I just asked my doctor about how much water I should be drinking yesterday. She said to drink when I am thirsty and don't push myself to drink a certain amount. I only drink water and still get my 8 in a day but I won't push it
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I am on the treadmill 7 days a week for 75 minutes each time. I increased my workouts from 5 days to 7
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I banned soda all together, no carbonated drinks period. I cut way back on red meat and absolutely no prepackaged foods.
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I have been on Metformin for Type 2 diabetes, its not for weight loss. I have been diagnosed with PCOS- ovarian syndrome and haven't been on medicine for that. I don't even know how that would be treated with medicine. I would honestly start making serious dietary changes and start exercise. That is one way to get your…
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You look amazing! Great job!!!!
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I am grateful for every day. Being to wake up and put my best foot forward. I am grateful for my children who remind me just by looking at their faces that I have to set the example and that keeps me going forward. I am grateful for my faith as that has gotten me through some dark days. Without it I may not be here. I am…
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Feel free to add me! :)
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I have a hormone imbalance and that seems to make more challenges for me than I thought. I used to be a soda instead of water sweet tooth sodium craving momma. I then hear type 2 diabetes high blood pressure, ect. You get the point. I wasn't in the right direction. I have given up ALL sugary foods including soda and junk…
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this is on my to do list for next week! :) Thanks a bunch Jim for posting all of these recipes, you don't know how much this helps me out. I appreciate you! :
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I am making this soon. It sounds delish!
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that sounds so good! I was looking for something to make tonight for super and I just found it! :)
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I am 37 and type 2. I hope to turn it around by losing 50 more pounds
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Hi and Welcome! I am taking back my life too. I am going to be 38 in a few weeks and I can't wait to welcome another year with a fresh start. Send a friend request if you would like to! :)
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Hi! Winter was hard for me especially since its so cold here in the winter. I am working on taking off 50 more pounds.. lots of work a head. What is your goal for how long to take off the weight?
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I am type 2 as well. I honestly had to go cold turkey.. no soda, no junk food, ect. It was super hard the first week or two but its working!!! I have lost almost 20 pounds in two months
