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PCOS
I have PCOS. I am getting back into the gym and I have about 80 pounds to lose. I’m looking for more support. Feel free to add me
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Arm and ab work out question
I want to add an arm and ab work out into my gym routine. I am just starting back into the gym so I don't want to overwhelm myself but I have no idea what to do for either of these. Any suggestions?
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Advice for weight loss
I just got back in the gym after a few years of not going and seriously missing it. I work out on the treadmill for 65 minutes every day. I just added the elliptical this week but I am at 15 minutes on that. I have been burning around 800 calories between the two. I have made severe diet changes. As low carb as I can, low…
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Looking for more support
Anyone need more support? Feel free to add me! I sure could use more friends
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Kayla Itsines feed back
Has anyone used this program? If you did I would love to hear feedback good or bad Thanks!
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Hi- I am new
Hi! just thought I would introduce myself. My name is Stacy- I am married, mom of 5 who over the years has put on some weight for various reasons. After an emotionally stressful event in my life recently I have decided to change it up! :) I am down 20 pounds in two months so far. I have 50 more to go at this point. I love…
