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South Chicken full value

dvdlover
dvdlover Posts: 719 Member
edited March 1 in Recipes
1 green pepper cut in strips
4 boneless skinless chicken breasts cut into 1inch strips
1 tablespoon butter
2 cups cooked rice
1/3 cup sour cream
16 ounces salsa
1 cup cheddar cheese shredded


saute green pepper and chicken in butter or oil until lightly browned about 5 mins spread the rice in a greased 9x9 pan top with peppers and chicken mix sour cream and salsa and spoon over chicken sprinkle with cheese bake 350 degrees for 25-30 minute

calories 465.7 Calories from Fat 17237%Total Fat 19.2 g29%Saturated Fat 10.5 g52%Cholesterol 119.9 mg39%Sodium 1029.4 mg42%Total Carbohydrate 36.3 g12%Dietary Fiber 2.6 g10%Sugars 5.0 g20%Protein 36.4 g72

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