South Chicken full value
1 green pepper cut in strips
4 boneless skinless chicken breasts cut into 1inch strips
1 tablespoon butter
2 cups cooked rice
1/3 cup sour cream
16 ounces salsa
1 cup cheddar cheese shredded
saute green pepper and chicken in butter or oil until lightly browned about 5 mins spread the rice in a greased 9x9 pan top with peppers and chicken mix sour cream and salsa and spoon over chicken sprinkle with cheese bake 350 degrees for 25-30 minute
calories 465.7 Calories from Fat 17237%Total Fat 19.2 g29%Saturated Fat 10.5 g52%Cholesterol 119.9 mg39%Sodium 1029.4 mg42%Total Carbohydrate 36.3 g12%Dietary Fiber 2.6 g10%Sugars 5.0 g20%Protein 36.4 g72
4 boneless skinless chicken breasts cut into 1inch strips
1 tablespoon butter
2 cups cooked rice
1/3 cup sour cream
16 ounces salsa
1 cup cheddar cheese shredded
saute green pepper and chicken in butter or oil until lightly browned about 5 mins spread the rice in a greased 9x9 pan top with peppers and chicken mix sour cream and salsa and spoon over chicken sprinkle with cheese bake 350 degrees for 25-30 minute
calories 465.7 Calories from Fat 17237%Total Fat 19.2 g29%Saturated Fat 10.5 g52%Cholesterol 119.9 mg39%Sodium 1029.4 mg42%Total Carbohydrate 36.3 g12%Dietary Fiber 2.6 g10%Sugars 5.0 g20%Protein 36.4 g72
0
Replies
-
I am making this soon. It sounds delish!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions