We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Chicken Gumbo full value

dvdlover
dvdlover Posts: 719 Member
edited March 1 in Recipes
2/3 tablespoon oil
2/3 pound boneless skinless chicken thighs cut into 1 inch cubes
1/3 pound andouille sausage cut into 1/4 inch slices
1/3 cup chopped celery
1/3 cup chopped green bell pepper
1/3 cup chopped onion
2/3 tablespoon minced garlic
4 cups water
2/3 package ZATARAINS Gumbo Mix with Rice
1/3 cup scallions


heat oil in Dutch oven or large saucepan on medium heat add chicken and sausage cook and stir 8 to 10 minutes or until browned add celery bell pepper onion and garlic cook and stir 3 minutes or until vegetables begin to softened
stir in water and rice mix bring to boil reduce heat to low cover and simmer 25 minutes or until rice is tender stirring occasionally. sprinkle with green onions before serving.

Calories 217 Sodium 848mg Fat 9g Carbohydrates 18g Cholesterol 48mg Protein 16g Fiber 2g Per 1 cup serving

Replies

  • stacysjourney
    stacysjourney Posts: 52 Member
    that sounds so good! I was looking for something to make tonight for super and I just found it! :)
  • Mygsds
    Mygsds Posts: 1,564 Member
    Oh, have to make. Am very allergic to one made with shrimp or seafood so this is PERFECT . Thank you so much for posting this.
  • dvdlover
    dvdlover Posts: 719 Member
    you are very welcomed hope u enjoy............
This discussion has been closed.