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Search the site, there are threads about gaining weight when first getting into exercise/ weight lifting, it is normal and will go away after a couple of weeks. Good luck
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There is a website called www.yourtango.com and you put in your details and it will show you what other people of your weight and height look like, I found it a real eye opener, and helped I look better than I thought I did. Good luck.
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I am with you on the motivation loss, I was doing really well into my final 10 to lose, then a few things happened in life I got upset stopped going to the gym and ate and drank what I wanted when I wanted, well just two weeks later I still feel like crap because of said upsets, but stood on the scale to add insult I have…
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FANTASTIC....
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Well done, just remember to keep going, even when the weight loss slows down.
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Good luck!!!!!!!!!
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I like that we get a mixture of opinions!
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Well done , go you, now do the the same thing over and over again!!!!!!!
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I am 5ft and have a goal of 118 lbs I am now 125lbs down from 148.
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Congratulations!!!!!!!
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@ hollysue WOW...AMAZING.....GOB SMACKING....How heavy do you lift and what sort of reps...I want your body.
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I had lost the amount of pizza an average American eats, but got hurt and put on a human brain so I have now lost an automobile tyre. Hope to lose that human brain soon.
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And this.
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This
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Muscle does not weigh more than fat. it is denser so takes up less room,a pound is a pound no matter what it is.
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THIS!!!!
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Great Idea, and second get rid of artificial sweeteners they are not healthy and potentially very dangerous.