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That's a big loss in a short space of time....good luck !
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You look bloody stunning Well done
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I've lost 42 LB on my journey.. Feel free to ask any questions It's not as hard as it first seems I promise
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I am 50 si it's never too late, but do it for yourself !!
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Great storey.....you look stunning now !!!! Well bloody done you!
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Ingredients Serves: 8 1.8kg beef stewing steak salt and pepper to taste 1 sachet dried French onion soup mix 240ml water 3 carrots, chopped 1 onion, chopped 3 potatoes, peeled and cubed 1 stalk celery, chopped 1.Take the beef and season with salt and pepper to taste. Brown on all sides in a large frying pan over high heat.…
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I am I average 1200 per day. I have list 42LB so far with 10 to go. It's slowed a bit but slow and steady is the key I think..
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Wow brilliant!!! You can really see a difference I have lost 41 lb so far and have another 10 to go. The weight loss has really slowed now- about 1.5 a over last couple of weeks. This really does prove slow and steady is the key and really does work.
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Probably not much could say to pick you up. Fix on how you felt when you lost the weight. Perhaps join a club or start a new hobby to take your mind off things. Stick with it and keep your chin up-Good times ahead :smile: :smile:
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I have lost 38Lb since July 1st aim for about 2lb a week Acheivable and relastic
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minor calorie deficit?
