bluebird321 Member

4716. Even when I take a break from working out, I log in daily to remind me to get back to it.

4537. I have taken breaks from working out over the years, but I always logged in to see how "friends" were doing and to make it a habit. If I didn't keep logging in, I might not have ever come back.

Black coffee, unsweetened tea should be fine. I just completed a 40 hour fast on just water and black coffee. My preference is to shoot for zero calories, period. Do your own outside research and take everything you hear on this forum with a grain of salt.

W=210.4 GW=190 (best for maintenance) LW= 204.2 CW=206.4 change +2.4 Took a couple weeks off. Back to it.

W=210.4 GW=190 (best for maintenance) LW= 204.2 CW=203.8 change -0.4 Knee is much better and I'm back to my regular activity.

W=210.4 GW=190 (best for maintenance) LW= 204.8 CW=204.2 change -0.6

W=210.4 GW=190 (best for maintenance) LW= 204.8 CW=205.0 change +0.2 Stressful week at work, but hope to do better this week. Picked up a kettlbell for some quick exercises and will try a walk tomorrow to test the knee again.

W=210.4 GW=190 (best for maintenance) LW= 204.4 CW=204.8 change +0.4 Knee is finally feeling better, but work is busy. Things should be back to normal by Friday.

SW=210.4 GW=190 (best for maintenance) LW= 204.8 CW=204.4 change -0.4 Tweaked my knee while doing lunges, so didn't work out as much last week. Eating was decent and no binges over the weekend.

SW=210.4 GW=190 (best for maintenance) LW= 206.0 CW=204.8 change -1.2 Better week and back to my daily walking routine. I wanted to crack that 200 barrier before next month, but looks like i'm not going to make it.

SW=210.4 GW=190 (best for maintenance) LW= 205.0 CW=206.0 change + 1 Not a good week. I will definitely get back to doing my daily walks.

SW=210.4 GW=190 (best for maintenance) LW= 205.4 CW=205.0 change - .04 Had a UI infection about 3 weeks ago, but I think I'm ready to start working out regularly again this week.

SW=210.4 GW=190 (best for maintenance) LW= 205.2 CW=205.4 change + .02 An "ok" week. I hope to break that 200 barrier before the end of this month.

SW=210.4 GW=190 (best for maintenance) LW= 206.2 CW=205.2 change - 1.0 Eating is still on track -- cutting back on the wine has also helped;-) I hope to start my walking and Kettlebell workouts again this week since the weather seems to be cooling down.

SW=210.4 GW=190 (best for maintenance) LW = 208.0 CW= 206.2 change - 1.8 Better week for eating

SW=210.4 GW=190 (best for maintenance) LW = 207.0 CW= 208.0 change +1.0 Not a good week. I did get some workouts in.

SW=210.4 GW=190 (best for maintenance) LW = 207.2 CW= 207.0 change 0.2 Another, relatively decent week. Weekends, before weigh-in appear to be the biggest challenge.

SW=210.4 GW=190 (best for maintenance) LW = 208.2 CW= 207.2 change 1.0 Decent workouts and I was more disciplined with the foot intake over the weekend. Slow and steady.

SW=210.4 GW=190 (best for maintenance) LW = 208.8 CW= 208.2 change 0.6 My workout schedule is more full and consistent, but the eating is still a struggle.

At the rate i'm going, probably not before the end of the year. I'm having an issue with cutting back on the weekends after doing good throughout the week.

SW=210.4 GW=190 (best for maintenance) LW = 208.8 CW= 208.8 change 0.0 Holding steady. I do good during the week, but the weekends are a struggle.

SW=210.4 GW=190 (best for maintenance) LW = 209.6 CW= 208.8 change 0.8 The walks at lunch time appear to be making a difference. I have added kettlebells back, 2-3 times per week to maintain lean muscle.

SW=210.4 GW=190 (best for maintenance) LW = 210.0 CW= 209.6 change 0.4 Added some more walking and decided to start doing some kettlebells. I still need to work on the eating -- I was doing well, but the holiday food was too hard to pass up this past weekend.

SW=210.4 GW=190 (best for maintenance) LW = 210.2 CW= 210.2 change 0.0 Holding steady.

SW=210.4 GW=190 (best for maintenance) LW = 210.6 CW= 210.2 change 0.4 Onward and downward. Think I will add in some daily walking.

variance- + .2 CW=210.6 GW=190 (best for maintenance) Not a good week. I am going to have to make some changes.

Got on the scale for the first time in months, but time to get back on track. Being cooped up for the last several months has not been kind. I've added 20lbs. CW=210.4 GW=190 (best for maintenance)

Got on the scale for the first time in months, but time to get back on track. Being cooped up for the last several months has not been kind. I've added 20lbs. CW=210.4 GW=190 (best for maintenance)

My favorite kettlebell studio closed, so lately I just do a 20 minute workout about 3x per week, but it works. Earlier this year, I had put on some weight, but have since trimmed back 15 lbs in the last two months. Every set is done within in a minute. I am getting 20 to 40 seconds rest between each exercise, which is good…

I was off track in the month of Feb due to illness (that flu going around is nasty). I did get back on track in March and have lost 17lbs total since Jan 1. I am happy with the results.