viv0147

Yummy that sounds gorgeous I will try that

I am quite new here myself there are many on here with an open diary including myself if you look through a few of them it might give you some idea's good luck.

I would like to thank everyone for their contribution to my post and the links! My Doctor has not told me to check my blood sugar or glucose levels, and has not given me anything to do so, maybe I am just over the level to become a diabetic. I shall have to check with him, it seems the more I look into it the more confused…

Thank you for the information it's been really helpful to me and I should imagine too many other people! I have been amazed regarding the added sugar in food, and I am now choosing food's with very little added sugar and some without any at all but I have been unable to keep to my target of 25 the total sugar for today is…

Thank you for your replies I will have to research how to make my own

Congratulations a wonderful achievement

Thank you very much for the info.

Thank you all for the advice I will follow the links and check it out

My diary is open you are welcome to take a look as is anyone and if anyone has any tips for me fire away.

Congratulations on your wonderful success you are also inspirational to the male species.

I agree with suvemscorpio porridge is very filling the best part about it is once you have eaten it and it arrives in your stomach it stays a long time in there so you will not be hungry until later, and of course it's a very healthy cereal I add fruit to mine and it's scrumptious.

Thank you for the link that was very interesting

Hi I am a novice it's only been 3 wonderful weeks and 2 days since I became a non-smoker but I really have a strong motivation to never smoke again my specialist told me the fat in my blood was way to high I was a candidate for a heart attack or stroke and that smoking was a contributor to the fat in my blood I have also…

Thank you Paul I am not sure how to add you maybe you can add me you appear to have done really well! This is all new to me but I am determined to succeed and any help and tips will be gratefully accepted Viv