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Porridge made with water
Today was the first time I have made porridge using only water and it was great! To be honest I always thought only poor people would have their porridge this way (more fool me lol) I also added 100g of blackberries so it ended up a very healthy breakfast so I am now sold on water with my porridge.
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Fruit and vegetables?
I have diabetes 2, plus high cholesterol, and a high fat content in my blood. I was made aware of this on the 10th of July 2013, I am a 65year old male living alone, I make all my meals and I do the shopping! So I have had to change my lifestyle and food choices to try to rectify the damage of my previous lifestyle. The…
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Low sugar Low salt baked beens etc
I have been trying to reduce the amount of sugar and salt in my food I was quite alarmed at the amount of sugar that's in a tin of baked beans,tinned spaghetti, Brown sauce, tinned tomatoes etc so I am looking for advice as the to where the best place is to buy them so far after looking on the Tesco website I have seen the…
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Todays projected figures
Totals 1,475 185 23 47 904 55 Your Daily Goal 1,250 172 42 47 2,500 25 Remaining -225 -13 19 0 1,596 -30 Calories Carbs Fat Protein Sodium Sugar my sugar is 30 more than it should be it is 55 how important is that ? apparently for a male it is advised 70 a day
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Confused! Starvation Mode
After eating three healthy and filling meals there have been a few summaries saying I am not eating enough and I could put my body into starvation mode my diary is open, can someone check for me and tell me where I am going wrong. Thank you
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Hi Everyone
My name is Viv I am a 65 year old male with very high cholesterol 11.5/ 3 weeks ago and the fat content in my blood 19.3. I have a Pacemaker and Diabetes 2 and circulation problems so I am a heart attack waiting to happen! Once the Doctor gave me my results it certainly motivated me into doing something about it. So 3…
