WettonJ

Hey hey I'm 25 from U.K, I have around 21 pounds left to lose.. that last lil bit is always a pain to burn off meh lol

I think increasing your cardio and weights along with greater protein it dos really help to boost your fat loss.. i lost over 7 stone in one year then it slowed right down but now its starting to get back on track but in a healthy way.

Excellent work :-)

wow you both done really well, keep it up!

Yeah it will be ok, but remember if your eat more or less then work out within the day your body will burn optimum fat the next day, so just work out more the day you eat more.. dont eat at nights, if you do train hard that early morning.. zig zagging will be ok ;-)

Yeah cous cous or just lightly sweated spinach with low fat yohurt, lady fingers are good, they will break down the chicken faster resulting in a better digest. Or slip it and add a little philly spreadable.. so much you can do with chicken, if its roasted, grilled and skinless your pretty well off compensated I always…

well done x

K F C

Thanks guys, well I only had a prawn pineapple mix.. but Im off to the gym soon to burn as much as I can off.. I agree at least once a week you should be allowed to satisfy your temptation, I dont fiend it that much Its just nice to have a change because I eat very very simple during the week. Thanks again x

wow weight watchers wine (I'll have to try that one) lol I might have a few shots of vodka tonight maybe same as you with a diet mixture, I worked out this morning so my body should start to burn the calories tomorrow so ill visit the gym first thing to boost it. A personal trainer said if your drinking beer and want to be…

Agree with the rest, notice the difference in your face. done well ;-)

It could just be the scales you are losing that are not that accurate, also depends on your height weight ect that will give the average amount of calories you should burn.. But I have found that no science is correct all depends on your own body rate. I was 13.2lbs on monday 7th, I stick to just under 1200 calories and…