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I just started last week so: 5'7" 35 y/o SW - 163 CW - 160.5 GW - 135 My heaviest was 175 about a year ago. I got down to 145 in 3 months with lots of running and exercise and dieting, but then I got sick (massive painful ovarian cysts) and was layed up for 6 months. Had surgery last month, got the all clear two weeks ago,…
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I just started BFBM but I'm mixing it with 30DS. BFBM is so brutal for me, that I am relieved and feel kind of lazy on days I only do 30DS lol. When I'm done with the shred I might do it with NMTZ. How do you like it so far?
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I started using one about a month ago, mainly for budget reasons but I've found it's great for my diet. I found this one online that also has a grocery list; it's great! Once a week the man and I sit down and decide what to have that week and write down all of the groceries at once, and then that's IT for the week. No…
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Wow now I feel like a total weakling haha. I use two pounds, although admittedly they aren't heavy enough, especially for the row and the chest flies. I should probably move up to 4 pounds.
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Will do! Thanks!
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Tons of great ideas guys, thanks! I've managed to get up early the last couple days. It sucks but I feel awesome once the workout is done. Getting my stuff ready the night before really helps! I love the idea of blasting EYE OF THE TIGER but I'm pretty sure my man would kill me lol.
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Good for you! You'll hurt tomorrow but push through it, it gets easier faster than you expect!
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It's intense but doable. For me the first time wasn't too bad but the second hurt! I try not to pause for more than a few seconds at a time. Good luck! :)
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Wow thanks everyone. I think I've added all of you, if I missed you just send me a request. :) Anyone else is welcome too!
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You can add me too. I'm 5'7" 159 and trying to lose 20-30 depending on muscle mass.
