bluesmoosh

I just started last week so: 5'7" 35 y/o SW - 163 CW - 160.5 GW - 135 My heaviest was 175 about a year ago. I got down to 145 in 3 months with lots of running and exercise and dieting, but then I got sick (massive painful ovarian cysts) and was layed up for 6 months. Had surgery last month, got the all clear two weeks ago,…

I just started BFBM but I'm mixing it with 30DS. BFBM is so brutal for me, that I am relieved and feel kind of lazy on days I only do 30DS lol. When I'm done with the shred I might do it with NMTZ. How do you like it so far?

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I started using one about a month ago, mainly for budget reasons but I've found it's great for my diet. I found this one online that also has a grocery list; it's great! Once a week the man and I sit down and decide what to have that week and write down all of the groceries at once, and then that's IT for the week. No…

Wow now I feel like a total weakling haha. I use two pounds, although admittedly they aren't heavy enough, especially for the row and the chest flies. I should probably move up to 4 pounds.

Will do! Thanks!

Tons of great ideas guys, thanks! I've managed to get up early the last couple days. It sucks but I feel awesome once the workout is done. Getting my stuff ready the night before really helps! I love the idea of blasting EYE OF THE TIGER but I'm pretty sure my man would kill me lol.

Good for you! You'll hurt tomorrow but push through it, it gets easier faster than you expect!

It's intense but doable. For me the first time wasn't too bad but the second hurt! I try not to pause for more than a few seconds at a time. Good luck! :)

Wow thanks everyone. I think I've added all of you, if I missed you just send me a request. :) Anyone else is welcome too!

You can add me too. I'm 5'7" 159 and trying to lose 20-30 depending on muscle mass.