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December 4th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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December 3rd Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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December 2nd Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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December 1st Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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Hi, I'm Dar and am very interested in this challenge. I get in my walking/running daily, but have been very lazy recording my food. I love a challenge, and hope to make it through the month with a completed food journal.
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I am accountable to no one but myself -- and managed to meet (and exceed) my goals for weight and fitness without having people creeping through my food diary. I'm a pretty reasonable and well-educated adult who doesn't need the approval (or disapproval) of virtual strangers to keep me on track. [/quote] This!
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My doc put me on 4000 of vit d daily. It helps. When I am mad hungry, I cook! Chicken or tuna salads with boiled eggs, or curries and stir fry's. turkey meatloaf loaded with veggies is also great! I am definitely a foodie, and my plan for health is to figure out my best food choices for nutrition and enjoyment, mixed with…
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Get up early and walk! See if that clears your head before you spend money or search further.
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I don't eat them everyday, but if I had to choose it would be a crispy apple.
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Not diet books, but health improving: Deep nutrition and Nourishing Traditions.
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I can see a big difference around your middle. You have firmed up a lot! Kutgw
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I had a proper fitting 2 months ago, and bought the bras where I was fitted - Cacique. They are wonderful support. You cracked me up with your comment about the boobs dropping out of the band. My trouble is needing more band than cup :(
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Try honey, a little goes a long way, and then trade out for decaf. For me, no artificial sweeteners and no caffeine. This has helped my coffee consumption....feel better as well. I don't think I would like a caffeinated coffee now, but too afraid to try it.
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Slice and eat raw, good as a hummus dipper...or just alone!