Darrowland Member

December 4th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

December 3rd Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

December 2nd Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

December 1st Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes

Hi, I'm Dar and am very interested in this challenge. I get in my walking/running daily, but have been very lazy recording my food. I love a challenge, and hope to make it through the month with a completed food journal.

I am accountable to no one but myself -- and managed to meet (and exceed) my goals for weight and fitness without having people creeping through my food diary. I'm a pretty reasonable and well-educated adult who doesn't need the approval (or disapproval) of virtual strangers to keep me on track. [/quote] This!

My doc put me on 4000 of vit d daily. It helps. When I am mad hungry, I cook! Chicken or tuna salads with boiled eggs, or curries and stir fry's. turkey meatloaf loaded with veggies is also great! I am definitely a foodie, and my plan for health is to figure out my best food choices for nutrition and enjoyment, mixed with…

Get up early and walk! See if that clears your head before you spend money or search further.

I don't eat them everyday, but if I had to choose it would be a crispy apple.

Not diet books, but health improving: Deep nutrition and Nourishing Traditions.

I can see a big difference around your middle. You have firmed up a lot! Kutgw

I had a proper fitting 2 months ago, and bought the bras where I was fitted - Cacique. They are wonderful support. You cracked me up with your comment about the boobs dropping out of the band. My trouble is needing more band than cup :(

Try honey, a little goes a long way, and then trade out for decaf. For me, no artificial sweeteners and no caffeine. This has helped my coffee consumption....feel better as well. I don't think I would like a caffeinated coffee now, but too afraid to try it.

Slice and eat raw, good as a hummus dipper...or just alone!