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Which are your favourite weight loss books?

dragonforce84 Posts: 9

August 2013 edited February 2 in Health and Weight Loss

Hi everyone, what diet books have made the biggest impression on you? I am keen for some new education!

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  Alwayssohungry Posts: 369 Member

  August 2013

  Eating Well Diet - it's not a diet, but a lifestyle change. They gives tons of preparatory tips and how to deal with the inevitable cravings and such.

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  jen_zz Posts: 1,011 Member

  August 2013

  Not a "weight loss" book, but a book to stop binge eating which I found extremely helpful - "Brain over Binge" by Kathryn Hansen.

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  Darrowland Posts: 15 Member

  August 2013

  Not diet books, but health improving: Deep nutrition and Nourishing Traditions.

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This discussion has been closed.