Which are your favourite weight loss books?

dragonforce84
dragonforce84 Posts: 9
in Health and Weight Loss
Hi everyone, what diet books have made the biggest impression on you? I am keen for some new education!

Replies

  • Alwayssohungry
    Alwayssohungry Posts: 369 Member
    Eating Well Diet - it's not a diet, but a lifestyle change. They gives tons of preparatory tips and how to deal with the inevitable cravings and such.
  • jen_zz
    jen_zz Posts: 1,011 Member
    Not a "weight loss" book, but a book to stop binge eating which I found extremely helpful - "Brain over Binge" by Kathryn Hansen.
  • Darrowland
    Darrowland Posts: 15 Member
    Not diet books, but health improving: Deep nutrition and Nourishing Traditions.

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