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Les Mills body combat is good
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I dont go to the gym and have found loads of free exercises to download off YouTube, Jessica Smith, Leslie Sansone, FitnessBlender and the BeFit channel are just a few of my favourites.
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Hi I'm starting MFP again for the umpteenth time, I have quite a bit to lose, I hoping I can be successful this time the most I've lost is 11lbs, I'm hoping for big improvements on that.
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I have just discovered jessicasmithtv on YouTube she has some pretty good workouts
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I've been doing fitnessblender, its free on youtube, with a variety of workout videos, minimal equipment needed, or in some cases none at all, just has one person against a white background doing the exercises, no music. very effective, look them up on Google or Youtube they do new videos every so often too so you won't…
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Count me in, please.
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thanks for the info very interesting!
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I don't have a yeast infection but you might be interested in a book by Zoe Harcombe which covers this condition and other food intolerances its called "Stop counting calories start losing weight" hope that helps
