CARBLEGEND Member

it works great..am doing it now…feeling great shedding fat and building muscle!

kill yourself

well I never heard of u...but finally a kool ****tard like me.... Cheers:) Kristian Rocco

the way most do paleono is completely incorrect...one f the worst diets ever

no need to ever have carb refers EVER...I have tons every day I need occasional protein days

wtf...are u a man a woman a child? Rocky??? lolz...wake up you little *****

cheesburgers and fries and an amazing sunday..at R D kitchen Santa Monica cali:))

whose the ****tard who started this ****in dumbass thread??

cofee has no calories..just say no to alcohol and drugs

Lost was overrated...pretty bad show

before you post such stupidity actually THINK...many of your rules are RIGHT..geniass

biggest secret ever...2 huge glasses of water...hunger gone..usually you are not hungry...u are thirsty

its enjoyable immediately....from the first step...YOU ARE DOING IT WRONG....Run slowly...the first sign of pain..and stress...STOP...this is a big secret..its enjoyable because I never strain or stress....You will love this method...I began runnng 100 feet..the 150 etc. almost up to 13 miles now....you gotta love it ALL…

PEOPLE ARE MEAN HERE BECAUSE THERE ARE ZERO CONSEQUENCES...THEY ARE WEAK COWARDS

BECAUSE THEY ARE IGNORANT...SUGAR MELTS FAT

absolutely....nice job mathjulz....heavy llifting IS CARDIO...just watch diet...when I do reads, benches squats etc. my heart is racing long after....its all about what and how much you are wolfing down throughout the day:)) Kristian

ez just eat a bit more a day make sure you cycle your calls and u will lean gain

really?

Im about to do 3 weeks in malibu santa monica venice beach and san Diego..3 weeks:) Sooo I eat everything and anything I want...but exercise run gym etc. whenever I can...So I enjoy the vaca and perhaps gain a couple of pounds the SECRET is to not go KRAZY..its funny I have trouble when I am home vacas are not the problem:)

Th Carb Legend duh

its a scam...there are no calories to count..none its one of the greatest scams in the diet "fitness" multi trillion dollar Industry EAT TONS OF SUGAR SALT STARCHES FRUITS VEGGIES WATER AND LOSE ALL THE FAT

ok sure...its all in my profile but I will post my WAY... Kristian

yes it is...but its here top stay...I prefer 18 :6

who cares about weight gain??? its the quality of your bod...not the false scale

eating exactly what I want...looking awesome...being me:)

yeah baby

anything with alot of sugar and fruit will help you

this site gives me anxiety and depression...people are ****ed up

u look great but would look even better if you dropped your protein to 100 grams