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I like mini wheats, special K, bran buds, raisin bran, and Nature’s Path sunrise. Sometimes I make slow cooker steel cut oats with apple cinnamon and a touch of honey.
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Great ideas here
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I do the same thing. Track on the calendar day I eat it. After midnight is a new day. I’m a shift worker.
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Step aerobics Core/ab work with ball
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I agree. I will only get 1-3hrs sleep if I exercise in the evening. I understand your dilemma, I work 12hr rotating shift work. It’s not possible to exercise before day shifts or on lunch breaks. I must remain at work and grab something to eat whenever I get a chance.
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YouTube is great. I also have dvds, step for step aerobics, dumbbells, kettlebell, exercise ball, and yoga stuff. I’ve gone back in time to the 80s when I still had hopes and dreams 😂 This includes Jane Fonda, Reebok, Cher step aerobics and lots of 80s music because it motivates me. ☺️
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I have some health issues, one of the symptoms is pain. I discovered following Mediterranean diet helps significantly. The medical specialist told me diet has no effect on my pain. According to google research it does. *shrugs* I have not been consistent which is why I suspect diet is a factor. I tend to cycle on/off this…
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I use Jefit. I'm a new user, I like it so far.
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I'm back, been away 2 years or so. I'm also focusing on getting my health back on track. I wish you good health!
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I don't care, I'm still eating eggs.
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I wouldn't eat there.
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I know other people that gained weight on it. I didn't, but I had other bad side effects. I was on it for 9 months.....long enough to give it a fair evaluation, IMO. I recommend talking with your doctor and trying a different method of birth control.
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Yes, you need a good trainer.
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I added you on Fitbit, I also work 12hr rotating shift work.
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^^^This
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When I went to Italy and Greece on vacation I lost weight. Perhaps I should go back to Italy :smile:
