Mrsred09 Member

I'm joining in hoping to lose about 10 pounds per month, but will see how that works out. Start weight: 188 Goal for Jan 31: 180 Overall Goal: 135

I'm planning to start March 27. I've done two rounds of whole 30 previously and I felt fabulous. I wish I wouldn't have fallen off the wagon, but can't go change the past. Add me please :) 28.

Hi Everyone! I'm Red. Just starting out on LC and joined the group. I've got about 50 pounds to lose and am hoping I can use the LC approach to kick the sugar cravings and lower my body fat. I've was successful at LC before getting pregnant, so I am hoping to have success again and lose this baby weight. My plan is to eat…

I too am taking a low carb approach. I am aiming for 70g or less net carbs per day. Please feel free to add me as a friend.

Hi I'm Red. I am a newish runner, really started enjoying running in November of 2013. I run anywhere from 30-50 miles a month and want to run more, just haven't found the time. I work full time, am in graduate school, and am married with a 1 year old. My goal for May is to run 50 miles.

I have this watch in black and love it! I use the watch to run, bike and lift (HR only obviously). Previously I used the Nike app along with the Wahoo fitness app to track distance and heart rate. I've had the watch for about a month now and there isn't anything that I don't like about it. I've run on the treadmill and…

Hit up a thrift store or goodwill. It may take a few tries to find enough stuff, but its way cheaper for the short term.

Today is day 1 for me on this plan. I read the book and think this is something that will really help me on my journey to being healthy. If I find any recipes I will post on this thread. Tonight I am making these meatloaf muffins with prosciutto wrapped asparagus and sweet potato. Makes 10-12 muffins Ingredients 1…

3/1-rest 3/2-2 mile walk 3/3-3.1 mile run (treadmill) 3/4 - 2.2 mile run (treadmill) 3/5 1 mile run outside 3/6 2 mile run (treadmill)

This week my breakfast has been 2 hard boiled eggs, half an avocado, sliced strawberries and green tea. My go to is making oatmeal with blueberries, brown sugar and egg whites before I leave the house and its cooled down enough to eat by the time I get to work.

I too am prone to shin splints, but have found a few things that help. Try starting off really slow and for short periods of time. Try running 15 seconds, walking 45 seconds and repeat for 30 minutes. Keep doing this and slowly add time to the run portion. I used to be able to run no more than 30 seconds without being in…

I'm in for 60 miles this month.

Because this has honey mustard sauce on it which contains sugar galore!

The first time I did C25K I repeated week 3, 3 times before I figured out I needed to slow down. I found if I focused on the time I was running versus how far or fast I was going, I could run longer. Don't give up! You got this!