alc212 Member

Try magnesium and check you're getting enough sodium. Magnesium stops cramping for me.

Yes

Michael Jackson Smooth Criminal :)

I'm with jenny. Don't grip so tight, and use chalk. You will get calluses but actually tearing your hands up means bad form, it's not a tough stamp.

Meats, eggs and fruit and veg are your new friends. I've been gluten free (intolerant) for around ten years and once you get used to it, it's easier than it seems. Plenty of substitutes plus on the upside it makes it easier to say no to so many things that aren't good for us to have too much of anyway! Feel free to add me,…

Fingers crossed this works, first time adding pic from mobile not pc. My PT collects our favourite recipes to share with all of his clients. This one is great for meal prep!

Sydney Australia, 24degC (75degF) at 10:30am

Chips and chocolate

Good luck! You can do this!

Adventurous

I've had two weeks off training due to a nasty flu, started again today with a strength session and realised just how much endurance I've lost! Don't push yourself until you're ready... I had to quit my session early today and I know if I had have pushed it I probably would have put my recovery back a step. Listen to your…

Eggs Milk Coffee Tea (lots of varieties) Protein powder Beef mince Chicken breast Quinoa Rice Beans Carrot Zucchini Lemon Pepper Salt Garlic Cheese Peanut butter Yoghurt

Didn't log, but maintained weight wise! Fitness dropped as I've had the flu for 2 weeks, so my endurance is shot. Happy to have stayed the same weight even without training!

Strength

Doesn't really do it for me... good body though

Thanks for that, will look into Vit C, thats something I hadn't come across. I have the repellers now, we didn't see any more snakes but the weather started to shift to cooler soon after so can't say for sure if they have had any effect. Before the repellers arrived we had another dog bitten by a red belly, managed to get…

Carotino Oil - no taste which is great as I hate the taste of most oils!

Honey Chex

They look fantastic!

Have only had a couple (they still stick though!): "You're our little fat friend" "Come with me, you make me look good"

4'11" here! 27 y/o. SW 70kg (154lbs) CW 66.2kg (146lbs) GW 60kg (132lbs) Diary is open to friends, add me if you like!

Lemon Self Saucing Pudding with Ice Cream

Jasmine

A regular week Skim A2 Milk Eggs Mushrooms Bunch Kale Sweet Potatoes Carrots Zucchini Seasonal fruit (this week, apples, lemons, watermelon, pineapple, peaches, grapes) Mixed unsalted nuts Dried cranberries and sultanas Chicken breast Turkey sausages Mixed frozen veg Yoghurt Pack dark chocolate Coffee The occasionals…

Try Gluten Free bread for a while. 1. It tastes like cardboard 2. Each slice is about half the size of a regular slice of bread 3. The packet has only 12 slices and is nearly triple the cost of regular bread 4. It's that dense it has to be toasted to be edible You'll eat less of it for sure.

Pad Thai or Laksa... mmmm could eat every day if they were healthier!

Belle

Tell a staff member. They then take whatever steps they've been told to make by the company. As a shopper I am not aware of the stores policy - e.g. if the handbag is under a certain size they can't search it therefore can't do anything, if no security staff are present they may not be allowed to do anything in case it…

I have two - Mini Fox-Terrier sisters called Chalk and Cheese :)

An air hostess